ZENRYAKU   63,835
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ZENRYAKU's Shared Food & Fitness Tracker:

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Dec. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ferguson Valley Lite Milk, 100 gram(s) 53 6 1 3
Coffee ground, 1 tsp 3 0 0 0
Ferguson Valley Lite Milk, 100 gram(s) 53 6 1 3
Ferguson Valley Lite Milk, 100 gram(s) 53 6 1 3
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Cocoa, dry powder, unsweetened, 5 grams 11 3 1 1
Kellogg's All-Bran Cereal, 0.5 cup (1 serving) 80 23 1 4
Lunch
Spinach, fresh, 1 cup 7 1 0 1
Beetroot (cooked), 20 gram(s) 8 2 0 0
Crustless Silverbeet, Pine Nut and Olive 'Tart', 1 serving 234 5 20 7
Dinner
Sparkling shiraz (120 mls), 3.13 serving 294 8 0 1
Carrots, cooked, 0.5 cup slices 27 6 0 1
Steamed Salmon with Thai Sauce, 1 serving 324 3 10 52
Peas, frozen, 0.5 cup 55 10 0 4
Snack
Natural Confectionery Snakes (3) , 175 gram 578 135 1 0
Ferguson Valley Lite Milk, 62.5 gram(s) 33 4 1 2
Coffee ground, 1 tsp 3 0 0 0
Cocoa, dry powder, unsweetened, 5 grams 11 3 1 1
Ferguson Valley Lite Milk, 62.5 gram(s) 33 4 1 2
Morning Tea
None        
Afternoon Tea
None        
Daily Totals: 1,950 247 40 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Video: 14-Minute Cardio Dance Workout from Hemalayaa's "Bollywood Burn" DVD 14 104
Daily Totals: 14 104

Quick Track MINUTES
None  

Exercise Note
None



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