ZENRYAKU   62,781
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ZENRYAKU's Shared Food & Fitness Tracker:

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Dec. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ferguson Valley Lite Milk, 100 gram(s) 53 6 1 3
Coffee ground, 1 tsp 3 0 0 0
Ferguson Valley Lite Milk, 100 gram(s) 53 6 1 3
Ferguson Valley Lite Milk, 100 gram(s) 53 6 1 3
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Cocoa, dry powder, unsweetened, 5 grams 11 3 1 1
Kellogg's All-Bran Cereal, 0.5 cup (1 serving) 80 23 1 4
Lunch
Pink Salmon (canned), 50 grams 70 0 3 10
Bread, rye, 1 slice 82 15 1 3
Spinach, fresh, 0.5 cup 3 1 0 0
Ski, Yoghurt: D'lite, 99% Fat Free, Wild Blueberry (small tub 200g), 0.5 serving 90 15 1 5
Dinner
Minced Meat Alsace Style, 1 serving 347 5 19 27
Red Wine, 375 mL 318 10 0 0
Carrots, cooked, 0.5 cup slices 27 6 0 1
Sweet Corn, Fresh, 0.5 ear, medium (6-3/4" to 7-1/2" long) yields 39 9 1 1
Snack
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Herbal Tea, 750 mL 8 2 0 0
Morning Tea
None        
Afternoon Tea
None        
Daily Totals: 1,407 150 32 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 10 31
Biking/Cycling: >15 km/h (4 minutes per km) 30 149
Biking/Cycling: >15 km/h (4 minutes per km) 10 50
Biking/Cycling: >15 km/h (4 minutes per km) 30 149
Daily Totals: 80 379

Quick Track MINUTES
None  

Exercise Note
None



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