ZENRYAKU   66,114
SparkPoints
60,000-79,999 SparkPoints
 
 
ZENRYAKU's Shared Food & Fitness Tracker:

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Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bircher Muesli with Bran, 1 serving 227 29 8 11
Berries, Triple Berry Blend frozen berries (1 cup-125g), 75 gram(s) 48 11 0 1
Coffee ground, 1 tsp 3 0 0 0
Ferguson Valley Lite Milk, 62.5 gram(s) 33 4 1 2
Ferguson Valley Lite Milk, 62.5 gram(s) 33 4 1 2
Cocoa, dry powder, unsweetened, 5 grams 11 3 1 1
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Ski, Yoghurt: D'lite, 99% Fat Free, Wild Blueberry (small tub 200g), 1 serving 180 30 2 10
Bread, rye, 2 slice, thin 103 19 1 3
Dinner
Red Wine, 375 mL 318 10 0 0
Fast Pasta Sauce with Rosemary and Meat Juices, 1 serving 254 2 18 23
Spaghetti, dry, unenriched, 2 oz 211 43 1 7
Snack
Herbal Tea, 750 mL 1 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Morning Tea
None        
Afternoon Tea
None        
Daily Totals: 1,656 196 38 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: >15 km/h (4 minutes per km) 30 148
Biking/Cycling: >15 km/h (4 minutes per km) 30 148
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 36
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 36
Daily Totals: 84 368

Quick Track MINUTES
None  

Exercise Note
None



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