ZENRYAKU   62,882
SparkPoints
60,000-79,999 SparkPoints
 
 
ZENRYAKU's Shared Food & Fitness Tracker:

Back to ZENRYAKU'S Homepage
Previous Day
Jan. 18
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cocoa, dry powder, unsweetened, 5 grams 11 3 1 1
Kellogg's All-Bran Cereal, 0.25 cup (1 serving) 40 12 0 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Ferguson Valley Lite Milk, 100 gram(s) 53 6 1 3
Coffee ground, 1 tsp 3 0 0 0
Ferguson Valley Lite Milk, 100 gram(s) 53 6 1 3
Ferguson Valley Lite Milk, 100 gram(s) 53 6 1 3
Lunch
Coffee ground, 1 tsp 3 0 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Bread, rye, 1 slice 82 15 1 3
Ferguson Valley Lite Milk, 62.5 gram(s) 33 4 1 2
Dinner
Bread, wheat (including toast), 0.5 slice 31 6 0 1
White Wine, 100 mL 68 1 0 0
Chicken with Black Olives and Oregano, 1 serving 555 16 20 75
Snack
Coffee ground, 1 tsp 3 0 0 0
Ferguson Valley Lite Milk, 62.5 gram(s) 33 4 1 2
Cake Christmas (1/11)- Haygar Dark Fruit Cake Sliced, 1 serving 300 51 10 4
Morning Tea
None        
Afternoon Tea
None        
Daily Totals: 1,483 153 44 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: >15 km/h (4 minutes per km) 30 146
Biking/Cycling: >15 km/h (4 minutes per km) 30 146
SparkPeople: 9-Minute Arm Workout with Dumbbells (Coach Nicole) 9 32
Video: 10-Minute Beginner's Pilates Workout from Kristin McGee's ''Pilates for Beginners'' DVD 10 29
Daily Totals: 79 353

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with ZENRYAKU

Send Member a Private Message