ZENRYAKU   67,611
SparkPoints
60,000-79,999 SparkPoints
 
 
ZENRYAKU's Shared Food & Fitness Tracker:

Back to ZENRYAKU'S Homepage
Previous Day
Jan. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cocoa, dry powder, unsweetened, 5 grams 11 3 1 1
Coffee ground, 1 tsp 3 0 0 0
Raisins, 30 grams 90 24 0 1
Skim Milk (Brownes), 125 gram(s) 49 7 0 5
Skim Milk (Brownes), 125 gram(s) 49 7 0 5
Skim Milk (Brownes), 250 gram(s) 98 14 0 10
Oatmeal 100% rolled oats (Quaker) (1/3 cup/30 g), 30 gram 120 20 2 4
Lunch
Coffee ground, 1 tsp 3 0 0 0
Skim Milk (Brownes), 125 gram(s) 49 7 0 5
Hard Boiled Egg, 60 grams 94 1 6 8
Curry powder, 0.25 tsp 2 0 0 0
Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), 0.5 tbsp 5 1 0 0
Spinach, fresh, 1 cup 7 1 0 1
Zucchini, 0.5 cup, sliced 14 4 0 1
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Ryvita Original (UK), 2 slice 56 12 0 2
Dinner
TWD - Char-Grilled Salmon with Parsley Relish, Asparagus & Pumpkin, 1 serving 516 13 31 44
TWD - Parsley Relish, 1 serving 60 2 6 1
Champagne, Brut, Andre, 12.7 oz 279 13 0 0
Turkish Delight (Fry's Chocolates, 1 x 15g piece), 1 serving 61 11 1 0
Snack
None        
Morning Tea
None        
Afternoon Tea
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Daily Totals: 1,695 171 49 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with ZENRYAKU

Send Member a Private Message