ZENRYAKU   62,142
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ZENRYAKU's Shared Food & Fitness Tracker:

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Previous Day
Jan. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bircher Muesli with Bran, 1 serving 227 29 8 11
Berries, Triple Berry Blend frozen berries (1 cup-125g), 50 gram(s) 32 7 0 0
Coffee ground, 1 tsp 3 0 0 0
Ferguson Valley Lite Milk, 62.5 gram(s) 33 4 1 2
Ferguson Valley Lite Milk, 62.5 gram(s) 33 4 1 2
Cocoa, dry powder, unsweetened, 5 grams 11 3 1 1
Lunch
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Herbal Tea, 250 mL 0 0 0 0
Ski, Yoghurt: D'lite, 99% Fat Free, Wild Blueberry (small tub 200g), 0.5 serving 90 15 1 5
Stir-fried Chilli Plum Calamari with Crunchy vegetable Salad, 0.5 serving 79 11 3 3
Pink Salmon (canned), 74 grams 103 0 4 15
Polenta, 1 serving 193 29 5 7
Dinner
One-pot Silverbeet, Potato and Sausage 'Comforter', 1 serving 384 35 23 15
Snack
Ferguson Valley Lite Milk, 62.5 gram(s) 33 4 1 2
Herbal Tea, 250 mL 0 0 0 0
Cocoa, dry powder, unsweetened, 5 grams 11 3 1 1
Herbal Tea, 250 mL 3 1 0 0
Turkish Delight (Fry's Chocolates, 1 x 15g piece), 1 serving 61 11 1 0
Ski, Yoghurt: D'lite, 99% Fat Free, Wild Blueberry (small tub 200g), 0.5 serving 90 15 1 5
Plums, 1 fruit (2-1/8" dia) 30 8 0 0
Morning Tea
None        
Afternoon Tea
None        
Daily Totals: 1,476 192 51 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: >15 km/h (4 minutes per km) 30 146
Biking/Cycling: >15 km/h (4 minutes per km) 30 146
Walking: 6 km/h (10 minutes per km) 27 133
SparkPeople: Day 3 Bootcamp Workout (Coach Nicole) 7 25
Daily Totals: 94 450

Quick Track MINUTES
None  

Exercise Note
None



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