ZENNITH
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30,000-39,999 SparkPoints 37,924
SparkPoints
 

ZENNITH's Shared Food & Fitness Tracker

Previous Day
Wednesday, May 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 30 grams 90 24 0 1
Cocoa, dry powder, unsweetened, 8.8 grams 20 5 1 2
Oat Milk, 400 gram(s) 180 26 6 4
Oats, 48 gram 173 29 4 5
Lunch
None        
Dinner
Broccoli, cooked, 120 grams 42 9 0 3
boiled potato, 180 gram(s) 126 28 1 3
Egg, fresh, whole, raw, 2 large 144 1 10 13
Carrots, cooked, 50 grams 18 4 0 0
Snack
Ham - Tesco value, 5 serving 55 1 2 9
Ham - Tesco value, 5 serving 55 1 2 9
Oat Milk, 250 gram(s) 113 16 4 3
Custard Powder, 20 gram(s) 69 17 0 0
Granulated Sugar, 18 grams 69 18 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Butter, unsalted, 10 grams 72 0 8 0
Baked Potato (baked potatoes), 130 grams 121 28 0 3
Lunch 2
None        
Evening Snack
None        
Allowances
None        
DAILY TOTALS: 1,423 206 43 60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 30 82
Running or jogging: 5 mph (12 minutes per mile) 30 257
DAILY TOTALS: 60 339

Quick Track MINUTES
None  

Exercise Note: None




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