ZENNITH   31,109
SparkPoints
30,000-39,999 SparkPoints
 
 
ZENNITH's Shared Food & Fitness Tracker:

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Previous Day
Mar. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Egg white, fresh, 2 large 34 0 0 7
Neufchatel Cheese, 1 oz 74 1 7 3
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Lunch
Feta Cheese, 1.5 oz 112 2 9 6
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Croutons, seasoned, 0.5 cup 93 13 4 2
Cider Vinegar, 1 tbsp 2 1 0 0
Olive Oil, 1 1tsp 40 0 5 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Dinner
Fruit Cocktail, 0.5 cup 69 18 0 0
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Turkey, Ground turkey, 93% lean, 3 oz 120 0 6 17
Olive Oil, 1 1tsp 40 0 5 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Almonds, 0.25 cup, sliced 137 5 12 5
Lunch 2
None        
Evening Snack
None        
Allowances
None        
Daily Totals: 1,303 121 57 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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