ZENNITH
30,000-39,999 SparkPoints 38,826
SparkPoints
 

ZENNITH's Shared Food & Fitness Tracker

Previous Day
Monday, December 11
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oats, 40 gram 144 24 3 4
Cocoa, dry powder, unsweetened, 7 grams 16 4 1 1
unsweetened soy milk, 250 gram 85 1 5 9
Lunch
tof, 200 gram 236 2 14 25
Peas, frozen, 90 grams 69 12 0 5
Chocolate Soy Milk - Alpro, 300 gram 231 32 6 10
Dinner
Steam veg - peas, broccoli, sweetcorn, spinach, 1 serving 105 12 2 7
Steam Veg - Tesco - 1 sachet, 0.5 serving 40 5 1 2
Cadburys chocolate - giant buttons, 15 gram(s) 80 8 5 1
Atlantic Salmon (fish) (.5 filet option = 198g), 76 grams 108 0 5 15
Snack
unsweetened soy milk, 400 gram 136 1 8 14
impact whey protein white choc, 50 gram 202 2 4 40
Cadburys chocolate - giant buttons, 17 gram(s) 90 10 5 1
Lunch 2
None        
Evening Snack
slimasoup-minestrone/ croutons (w/w points 1), 1 serving 58 10 1 2
Allowances
None        
DAILY TOTALS: 1,600 124 59 135

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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