ZELLAZM
100,000-149,999 SparkPoints 148,343
SparkPoints
 

ZELLAZM's Shared Food & Fitness Tracker

Previous Day
Saturday, October 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 204 34 5 6
Banana, fresh, 88 grams 79 20 0 1
Maple Syrup, 0.33 tbsp 17 4 0 0
Magerquark, 50 gram(s) 33 2 0 6
Protein Bar Power System Schoko 35 g, 0.33 serving 46 5 1 4
Lunch
MAKEOVER: Laura's Meg Inspired Herbed Bulgur and Lentil Salad (by ZELLAZM), 2 serving 376 54 10 20
Butter, unsalted, 0.33 tbsp 34 0 4 0
Red Ripe Tomatoes, 7 cherry 25 6 0 1
Dinner
Protein Bar Power System Schoko 35 g, 1 serving 138 15 4 11
krostini 12.5 g each, 7 serving 371 63 8 8
Snack
None        
Afternoon Snack
Magnum Almond (per magnum), 1 serving 280 26 18 5
Popcorn Mcennedy microwave bag, 100 gram 473 57 21 8
Evening Snack
None        
DAILY TOTALS: 2,076 286 72 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 36 480
DAILY TOTALS: 36 480

Quick Track MINUTES
None  

Exercise Note: None




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