ZELLAZM   86,612
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ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Sep. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raspberries, 0.5 cup 30 7 0 1
Sunflower Seeds, without salt, 15 grams 87 4 7 3
Oats, Quaker, 0.33 cup 99 18 2 3
Wheat bran, crude, 0.25 cup 31 9 1 2
*Flax Seed, 1 tbsp 45 4 4 2
Alpro Soya w/ Calcium (cup=240ml), 0.5 cup 52 3 2 4
Lunch
Piccolini Mini-Pizza, 3-Cheese, 1 pizza, 3 serving 237 23 12 10
Red Ripe Tomatoes, 70 grams 15 3 0 1
Dinner
Corn Flakes Chicken, 1 serving 184 10 6 22
Carrots, raw, 100 grams 41 10 0 1
Honey, 0.1 tbsp 6 2 0 0
Snack
None        
Afternoon Snack
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
actimel, lowfat yoghurt drink, 1 serving 74 12 2 3
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Pita Mestemacher, 1=80 g, 80 gram 200 42 1 7
Evening Snack
Chococino, 22 g packet, 22 gram 99 4 3 3
Sunflower Seeds, without salt, 20 grams 116 5 10 4
Daily Totals: 1,560 174 67 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 km/h (15 minutes per km) 20 69
Daily Totals: 20 69

Quick Track MINUTES
None  

Exercise Note
None



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