ZELLAZM
150,000-199,999 SparkPoints 153,807
SparkPoints
 

ZELLAZM's Shared Food & Fitness Tracker

Previous Day
Monday, June 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Alpro Soya w/ Calcium (cup=240ml), 0.5 cup 52 3 2 4
Sunflower Seeds, without salt, 15 grams 87 4 7 3
Oats, Quaker, 0.33 cup 99 18 2 3
Wheat bran, crude, 0.25 cup 31 9 1 2
*Flax Seed, 1 tbsp 45 4 4 2
currants - dried, 0.25 cup 130 31 0 0
Lunch
Alpro Soya w/ Calcium (cup=240ml), 0.25 cup 26 2 1 2
Olive Oil, 0.25 tbsp 30 0 3 0
Chicken Breast (cooked), no skin, roasted, 80 grams 97 0 2 18
Broccoli, fresh, 50 grams 14 3 0 1
Red Ripe Tomatoes, 10 cherry 36 8 1 1
Bulgur, cooked, 0.75 cup 113 25 0 4
Cheese, Grated, Finello Light 15%, 20 gram(s) 53 1 3 6
Green Onion (fresh-1 stalk), 1 serving 3 1 0 0
Dinner
Watermelon, 400 grams 119 30 1 2
Olive Oil, 1 tbsp 119 0 14 0
Wasa Sesam, 1 piece, 5 serving 275 45 8 10
Feta Salakis Light, 90 gram 145 1 8 17
Snack
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,534 199 57 79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 24 336
DAILY TOTALS: 24 336

Quick Track MINUTES
None  

Exercise Note: None




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