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ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Sep. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fitness Flakes Nestle, 50 gram(s) 181 39 1 4
Alpro Soya w/ Calcium (cup=240ml), 0.5 cup 52 3 2 4
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Sun-Dried Tomatoes, Bella Sun Luci, 1/2 oz (14g), 14.85 gram(s) 48 8 0 2
Carrots, raw, 30 grams 12 3 0 0
green onions, 16.5 gram(s) 7 0 0 0
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Basil, 1.65 leaves 0 0 0 0
Spinaci Ravioli Hilcona (2 servings per 250 g pkg), 165 gram(s) 272 48 4 10
Zucchini, 26.4 grams 4 1 0 0
Dinner
turkey, sliced, 20 g per slice (G&G), 55 gram(s) 56 0 1 12
Cabbage, chinese (pak-choi), raw, 1 leaf 2 0 0 0
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 45 2 4 0
Pita Mestemacher, 1=80 g, 80 gram 200 42 1 7
Snack
Ritter Sport Alpine Milk Chocolate 1 square (25 g), 1 serving 134 14 8 2
Lemon and Ginger shortbread cookies ( blue Menu) Per 2 cookies, 1.5 serving 165 26 6 2
Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, 0.75 cup 90 23 0 0
Afternoon Snack
Watermelon, 200 grams 64 14 1 1
Evening Snack
Chococino, 22 g packet, 22 gram 99 4 3 3
Daily Totals: 1,564 257 34 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 5 27
Walking: 4 km/h (15 minutes per km) 35 122
Daily Totals: 40 149

Quick Track MINUTES
None  

Exercise Note
None



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