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ZELLAZM's Shared Food & Fitness Tracker:

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Sep. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Muesli, dried fruit and nuts cereal, 0.5 cup 145 33 2 4
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Sun-Dried Tomatoes, Bella Sun Luci, 1/2 oz (14g), 14.85 gram(s) 48 8 0 2
green onions, 16.5 gram(s) 7 0 0 0
Basil, 1.65 leaves 0 0 0 0
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Spinaci Ravioli Hilcona (2 servings per 250 g pkg), 165 gram(s) 272 48 4 10
Zucchini, 26.4 grams 4 1 0 0
Dinner
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
Red Ripe Tomatoes, 80 grams 17 4 0 1
turkey, sliced, 20 g per slice (G&G), 50 gram(s) 51 0 1 11
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 45 2 4 0
Pita Mestemacher, 1=80 g, 80 gram 200 42 1 7
Carrots, raw, 150 grams 61 14 0 1
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Snack
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Afternoon Snack
Activia Vanille 115 g, 1 serving 113 16 3 4
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Pears, fresh, 1 pear, small (approx 3 per lb) 67 18 0 0
Evening Snack
turkey, sliced, 20 g per slice (G&G), 30 gram(s) 31 0 0 7
Milka Strawberry Yoghurt Chocolate Bar, 10 gram(s) 56 6 4 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Daily Totals: 1,459 272 24 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 20 107
Daily Totals: 20 107

Quick Track MINUTES
None  

Exercise Note
None



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