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ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Sep. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Alpro Soya w/ Calcium (cup=240ml), 0.5 cup 52 3 2 4
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Vitalis Muesli Weniger S, 40g, 40 gram(s) 164 23 6 4
Lunch
Black Bean Chili - Vegetarian, 1 serving 167 28 3 9
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Turkey Chili with Corn and Black Beans, 0.5 serving 106 11 3 10
bread, 1 serving 200 0 0 0
Dinner
Green Onion, raw, 1 stalk, 19.8 gram(s) 5 2 0 0
Avocados, California (Haas), 33 grams 55 3 5 1
Coriander leaf, dried, 0.33 tsp 1 0 0 0
turkey, sliced, 20 g per slice (G&G), 50 gram(s) 51 0 1 11
Green Onion, raw, 1 stalk, 3.96 gram(s) 1 0 0 0
Olive Oil, 0.33 tbsp 39 0 4 0
Lime Juice, 0.33 lime yields 3 1 0 0
Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, 0.5 cup 120 22 2 4
Green Peppers (bell peppers), 49.5 grams 14 3 0 0
Yellow Peppers (bell peppers), 49.5 grams 13 3 0 0
Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, 0.5 cup 120 22 2 4
Balsamic Vinegar, 0.33 tbsp 3 1 0 0
Peppers, sweet, green, fresh, 0.33 medium (approx 2-3/4" long, 2-1/2" dia) 11 3 0 0
Snack
None        
Afternoon Snack
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Evening Snack
Chococino, 22 g packet, 22 gram 99 4 3 3
Sunflower Seeds, without salt, 20 grams 116 5 10 4
Daily Totals: 1,510 172 46 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 157
Daily Totals: 30 157

Quick Track MINUTES
None  

Exercise Note
None



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