ZELLAZM
150,000-199,999 SparkPoints 153,782
SparkPoints
 

ZELLAZM's Shared Food & Fitness Tracker

Previous Day
Sunday, June 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bio-Landkornbrötchen, 1 serving 153 30 1 4
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Lunch
Green Onion (fresh-1 stalk), 1 serving 3 1 0 0
Olive Oil, 0.25 tbsp 30 0 3 0
Chicken Breast (cooked), no skin, roasted, 80 grams 97 0 2 18
Broccoli, fresh, 50 grams 14 3 0 1
Red Ripe Tomatoes, 10 cherry 36 8 1 1
Bulgur, cooked, 0.75 cup 113 25 0 4
Cheese, Grated, Finello Light 15%, 20 gram(s) 53 1 3 6
Alpro Soya w/ Calcium (cup=240ml), 0.25 cup 26 2 1 2
Dinner
Strawberries, frozen, unsweetened, 80 grams 28 7 0 0
Protein Powder Das Gesunde Plus DM (25g), 20 gram(s) 76 0 0 18
Alpro Soya w/ Calcium (cup=240ml), 1 cup 103 7 5 8
Peanut Butter PB2 Powdered Peanut Butter, 2 tbsp 45 5 2 5
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Snack
cashews, raw, 30 gram(s) 166 9 13 5
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,243 152 40 81

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 70 548
DAILY TOTALS: 70 548

Quick Track MINUTES
None  

Exercise Note: None




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