ZELLAZM   86,312
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ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Aug. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Alpro Soya w/ Calcium (cup=240ml), 0.5 cup 52 3 2 4
Nectarines, 2 fruit (2-1/2" dia) 120 29 1 3
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Kellogg's All Bran Apple Fig, 60 gram(s) 214 40 1 6
Lunch
Salsa, 1 tbsp 4 1 0 0
Salsa Turkey Burgers, 1 serving 162 8 2 29
Pita Mestemacher, 1=80 g, 80 gram 200 42 1 7
Radishes, white icicle, 100 grams 14 3 0 1
Dinner
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Bean Burrito with Avocado, 1 serving 341 36 15 18
Snack
cookies, 2 serving 100 0 0 0
Afternoon Snack
Carrots, raw, 100 grams 41 10 0 1
Evening Snack
Chococino, 22 g packet, 22 gram 99 4 3 3
Daily Totals: 1,370 175 27 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 65 261
Daily Totals: 65 261

Quick Track MINUTES
None  

Exercise Note
None



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