ZELLAZM   94,485
SparkPoints
80,000-99,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

Back to ZELLAZM'S Homepage
Previous Day
July 6
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's DayVita, 30 g serving, 60 gram 212 40 3 6
Alpro Soya w/ Calcium (cup=240ml), 0.5 cup 52 3 2 4
Nectarines, 2 fruit (2-1/2" dia) 120 29 1 3
Lunch
Bean Burrito with Avocado, 1 serving 341 36 15 18
Turkey breast, sliced, oven roasted, luncheon meat, 50 grams 52 2 1 9
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Sour Cream, reduced fat, 15 grams 20 1 2 0
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) 50 12 0 2
Dinner
None        
Snack
Peanut Butter Cookies, 6 cookie 362 41 20 7
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,213 164 44 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with ZELLAZM

Send Member a Private Message