ZELLAZM   119,327
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

Back to ZELLAZM'S Homepage
Previous Day
Aug. 2
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 50 grams 28 7 0 0
Alpro Soya w/ Calcium (cup=240ml), 0.5 cup 52 3 2 4
Kellogg's Special K Cereal (1.25 cup serving), 0.5 cup (1 serving) 60 11 0 2
Kellogg's Special K Cereal (1.25 cup serving), 1 cup (1 serving) 120 22 1 5
Lunch
Blueberries, fresh, 50 grams 28 7 0 0
Prunes, dried, 1 prune 20 5 0 0
Magerquark, 50 gram(s) 33 2 0 6
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 237 39 6 8
Flaxseed, 0.33 tbsp 19 1 1 1
Dinner
Couscous, 100 grams 112 23 0 4
Knäckebrot, Dr. Karg Käse-Kürbiskernort, 1 piece 25 g, 25 gram 101 11 4 4
Turkey (light meat), 100 grams 157 0 3 30
green onions, 10 gram(s) 4 0 0 0
Passierte Tomaten, 20 gram 5 1 0 0
Snack
Magnum -Yoghurt fresh- (Schöller), 1 serving 253 25 15 3
Afternoon Snack
Cream Cheese - Lite (Philadelphia) 2 tbsp, 1 serving 60 2 5 3
Knäckebrot, Dr. Karg Käse-Kürbiskernort, 1 piece 25 g, 25 gram 101 11 4 4
Evening Snack
None        
Daily Totals: 1,389 172 42 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 20 87
Nordic Walking (with poles): 4 mph (15 minutes per mile) 45 265
Daily Totals: 65 352

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with ZELLAZM

Send Member a Private Message