ZELLAZM   119,464
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100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Aug. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flaxseed, 0.33 tbsp 19 1 1 1
Magerquark, 50 gram(s) 33 2 0 6
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 237 39 6 8
Blueberries, fresh, 50 grams 28 7 0 0
Prunes, dried, 1 prune 20 5 0 0
Lunch
Olive Oil, 0.25 1tsp 10 0 1 0
Garam Masala per teaspoon, 0.5 tsp 6 1 0 0
Black Olives, 5 jumbo 34 2 3 0
Parsley, 2.5 sprigs 1 0 0 0
Peppers, sweet, red, fresh, 0.25 medium (approx 2-3/4" long, 2-1/2" dia) 8 2 0 0
Bread, italian, 80 grams 217 40 3 7
V8 Vegetable Juice, Low Sodium, 1 oz 6 1 0 0
Sesame Oil, 0.25 1tsp 10 0 1 0
Chicken Breast (cooked), no skin, roasted, 80 grams 97 0 2 18
Carrots, raw, 45 grams 18 4 0 0
Celery, raw, 30 grams 5 1 0 0
Ginger Root, 0.25 tsp 0 0 0 0
Mushrooms, fresh, 50 grams 11 2 0 2
Onions, raw, 30 grams 11 3 0 0
Zucchini, 47.5 grams 8 2 0 0
Dinner
Buttermilk, lowfat, 0.5 cup 49 6 1 4
Turkey (light meat), 17 grams 27 0 1 5
Apricots, fresh, 104 grams 50 12 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Protein Powder Das Gesunde Plus DM (25g), 25 gram(s) 96 0 1 22
Alpro Kokosnuss 100 ml, 125 gram(s) 25 3 1 0
Buttermilch Mueller, 114 gram(s) 43 5 1 4
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Afternoon Snack
Protein Bar Power System Schoko 35 g, 1 serving 138 15 4 11
Peanuts, oil-roasted, 10 grams 58 2 5 3
Evening Snack
Chococino, 22 g packet, 22 gram 99 4 3 3
Daily Totals: 1,544 206 35 100

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill Run/walk 2/1 35 286
Walking: 3.5 mph (17 minutes per mile) 40 175
Daily Totals: 75 461

Quick Track MINUTES
None  

Exercise Note
None



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