ZELLAZM   141,158
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

Back to ZELLAZM'S Homepage
Previous Day
Apr. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Magerquark, 50 gram(s) 33 2 0 6
Wild- Preiselbeeren G&G, 20 gram(s) 37 9 0 0
Update 4/16: Basis Muesli Baked Banana Oatmeal , 1 serving 226 38 5 8
Lunch
Ciabatta Mediterran, 100 gram(s) 231 46 2 9
Low-Fat Eggplant Parmesan, 1 serving 223 23 9 14
Dinner
Knäckebrot, Dr. Karg Käse-Kürbiskernort, 1 piece 25 g, 50 gram 201 23 8 9
Philadelphia Extra Light (UK), 15 g 15 0 1 2
Snack
MAKEOVER: Best Granola Bars (by ZELLAZM), 6 serving 871 171 19 20
Afternoon Snack
chupachup, 6 serving 240 0 0 0
Evening Snack
None        
Daily Totals: 2,078 312 43 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Blast: Boxing Blitz 6 29
Cardio Blast: Disco Calorie-Burn 6 29
10-Minute Cardio Kickboxing Workout 10 89
Fitness Blender Crunchless Abs (10") 15 90
Daily Totals: 37 237

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with ZELLAZM

Send Member a Private Message