ZELLAZM
150,000-199,999 SparkPoints 153,703
SparkPoints
 

ZELLAZM's Shared Food & Fitness Tracker

Previous Day
Saturday, June 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nectarines, 170 grams 75 18 1 2
Basis Muesli Al Natura 1 cup = ca. 115 g, 30 gram(s) 114 16 3 4
Mitakos Greek Yoghurt 150 g cup, 150 gram(s) 185 8 14 6
Lunch
Olive Oil, 0.25 tbsp 30 0 3 0
Avocados, California (Haas), 34 grams 57 3 5 1
Bulgur, cooked, 0.75 cup 113 25 0 4
Mitakos Greek Yoghurt 150 g cup, 25 gram(s) 31 1 2 1
Green Onion (fresh-1 stalk), 1 serving 3 1 0 0
Chicken Breast (cooked), no skin, roasted, 80 grams 97 0 2 18
Broccoli, fresh, 50 grams 14 3 0 1
Dinner
None        
Snack
cashews, raw, 30 gram(s) 166 9 13 5
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 883 85 44 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 132
DAILY TOTALS: 0 132

Quick Track MINUTES
None  

Exercise Note: None




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