ZELLAZM   122,373
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100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Aug. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Wheat bran, crude, 0.06 cup 8 2 0 1
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 207 34 5 7
Prunes, dried, 1 prune 20 5 0 0
Sesame Seeds, 0.13 tbsp 7 0 1 0
Magerquark, 50 gram(s) 33 2 0 6
Lunch
Carrots, raw, 37.5 grams 15 4 0 0
Garam Masala per teaspoon, 0.5 tsp 6 1 0 0
Turkey (light meat), 50 grams 79 0 2 15
Olive Oil, 0.25 tbsp 30 0 3 0
Sesame Oil, 0.25 1tsp 10 0 1 0
Carrots, raw, 4.5 grams 2 0 0 0
Celery, raw, 37.5 grams 6 1 0 0
Ginger Root, 0.25 tsp 0 0 0 0
Mushrooms, fresh, 37.5 grams 8 1 0 1
Onions, raw, 40 grams 15 3 0 0
Zucchini, 67.5 grams 11 3 0 0
Peppers, sweet, red, fresh, 0.25 medium (approx 2-3/4" long, 2-1/2" dia) 8 2 0 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
green onions, 10 gram(s) 4 0 0 0
Dinner
Watermelon, 270 grams 87 20 1 2
Basil, 5 leaves 1 0 0 0
Olive Oil, 1 1tsp 40 0 5 0
Croissant, 1 croissant, medium 231 26 12 5
feta cheese, low-fat, 25 gram(s) 50 0 3 6
Snack
None        
Afternoon Snack
Nussvoll -Nuss+Karamell- (Corny), 1 serving 132 9 9 4
Protein Bar Power System Schoko 35 g, 1 serving 138 15 4 11
Evening Snack
Wasa Sesam, 1 piece, 2 serving 110 18 3 4
Daily Totals: 1,455 193 50 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 40 185
Daily Totals: 40 185

Quick Track MINUTES
None  

Exercise Note
None



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