ZELLAZM   119,197
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100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Aug. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 7 grams 21 6 0 0
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 237 39 6 8
Flaxseed, 0.33 tbsp 19 1 1 1
Magerquark, 55 gram(s) 36 2 0 7
Wild- Preiselbeeren G&G, 15 gram(s) 27 7 0 0
Lunch
Magnum -Yoghurt fresh- (Schöller), 1 serving 253 25 15 3
Olive Oil, 1 1tsp 40 0 5 0
Magnum -Yoghurt fresh- (Schöller), 1 serving 253 25 15 3
Corn on the Cob, Sweet Corn, Medium Ear, 90 gram(s) 80 18 1 3
Corn on the Cob, Sweet Corn, Medium Ear, 90 gram(s) 80 18 1 3
Dinner
None        
Snack
Knäckebrot, Dr. Karg Käse-Kürbiskernort, 1 piece 25 g, 25 gram 101 11 4 4
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,147 153 48 31

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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