ZELLAZM
100,000-149,999 SparkPoints 143,023
SparkPoints
 

ZELLAZM's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Maple Syrup, 1 tbsp 52 13 0 0
Alpro Soya w/ Calcium (cup=240ml), 0.5 cup 52 3 2 4
Chia Seeds CHIA POWER Navitas, 2 tbsp 70 7 5 3
Mitakos Greek Yoghurt 150 g cup, 150 gram(s) 185 8 14 6
Strawberries, fresh, 100 grams 30 7 0 1
Lunch
Toastie, mehrkorn, 1 serving 139 23 3 6
Oh She Glows Detox Salad, 1 serving 160 32 4 5
Salsa Texicana Maggi (ml = gr), 15 gram(s) 14 3 0 0
Salsa Turkey Burgers - German Ingredients (by ZELLAZM), 1 serving 201 9 10 19
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Cheese, Grünländer Leicht, Scheibe=20g, 20 gram(s) 57 0 3 6
Dinner
Basil, 7 leaves 1 0 0 0
Olive Oil, 2 1tsp 80 0 9 0
Watermelon, 450 grams 144 33 2 3
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Feta Salakis Light, 80 gram 129 1 7 15
Snack
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 204 34 5 6
Afternoon Snack
None        
Evening Snack
Chococino, 22 g packet, 22 gram 99 4 3 3
DAILY TOTALS: 1,623 179 68 78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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