ZELLAZM   92,931
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ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
June 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Brown Sugar, 1 tsp unpacked 11 4 0 0
Strawberries, fresh, 1 cup, halves 46 11 1 1
Alpro Soya w/ Calcium (cup=240ml), 0.5 cup 52 3 2 4
Kellogg's Complete Wheat Bran Flakes Cereal, 0.75 cup (1 serving) 92 23 1 3
Lunch
Lettuce, red leaf (salad), 1 leaf outer 3 0 0 0
Salsa, 1 tbsp 4 1 0 0
Pita Mestemacher, 1=80 g, 80 gram 200 42 1 7
Salsa Turkey Burgers, 1 serving 162 8 2 29
Dinner
None        
Snack
Chocolate, Dark Ritter Sport (1 serving is 6 squares), 1 serving 190 22 12 2
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 760 114 18 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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