ZELLAZM   121,901
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ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Aug. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Prunes, dried, 1 prune 20 5 0 0
Sesame Seeds, 0.13 tbsp 7 0 1 0
Wheat bran, crude, 0.06 cup 8 2 0 1
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 207 34 5 7
Mitakos Greek Yoghurt 150 g cup, 75 gram(s) 92 4 7 3
Lunch
Salsa Texicana Maggi (ml = gr), 15 gram(s) 14 3 0 0
Salsa Turkey Burgers - German Ingredients (by ZELLAZM), 1 serving 201 9 10 19
Pita Mestemacher, 1=80 g, 80 gram 200 42 1 7
Cheese Leerdammer Léger Slice 20g, 20 gram(s) 55 0 3 6
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 864 115 28 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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