ZELLAZM   119,369
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Aug. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 50 grams 28 7 0 0
Prunes, dried, 1 prune 20 5 0 0
Blueberries, fresh, 50 grams 28 7 0 0
Flaxseed, 0.33 tbsp 19 1 1 1
Magerquark, 50 gram(s) 33 2 0 6
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 237 39 6 8
Flaxseed, 0.33 tbsp 19 1 1 1
Magerquark, 50 gram(s) 33 2 0 6
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 237 39 6 8
Prunes, dried, 1 prune 20 5 0 0
Lunch
Carrots, raw, 45 grams 18 4 0 0
Celery, raw, 30 grams 5 1 0 0
Chicken Breast (cooked), no skin, roasted, 80 grams 97 0 2 18
Ginger Root, 0.25 tsp 0 0 0 0
Mushrooms, fresh, 50 grams 11 2 0 2
Onions, raw, 30 grams 11 3 0 0
Parsley, 2.5 sprigs 1 0 0 0
Zucchini, 47.5 grams 8 2 0 0
Peppers, sweet, red, fresh, 0.25 medium (approx 2-3/4" long, 2-1/2" dia) 8 2 0 0
Couscous, 100 grams 112 23 0 4
V8 Vegetable Juice, Low Sodium, 1 oz 6 1 0 0
Garam Masala per teaspoon, 0.5 tsp 6 1 0 0
Olive Oil, 0.25 1tsp 10 0 1 0
Sesame Oil, 0.25 1tsp 10 0 1 0
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 978 149 19 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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