ZELLAZM   113,786
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
May 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Raisins, 5 grams 15 4 0 0
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 237 39 6 8
Lunch
Olive Oil, 0.25 tbsp 30 0 3 0
Celery, raw, 37.5 grams 6 1 0 0
Turkey (light meat), 100 grams 157 0 3 30
Carrots, cooked, 67.5 grams 24 6 0 1
Zucchini, 75 grams 12 3 0 0
Peppers, sweet, red, fresh, 0.06 medium (approx 2-3/4" long, 2-1/2" dia) 2 0 0 0
Soy Sauce, 1 tbsp 8 1 0 1
Rice - Canoe White & Wild Rice, 0.25 cup 160 35 0 4
Dinner
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Bean Burrito with Avocado, 1 serving 341 36 15 18
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Afternoon Snack
Radishes, 100 grams 16 3 0 1
Evening Snack
None        
Daily Totals: 1,142 153 31 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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