ZELLAZM   109,983
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100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Apr. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Magerquark, 25 gram(s) 17 1 0 3
Magerquark, 25 gram(s) 17 1 0 3
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 237 39 6 8
Lunch
Olive Oil, 0.33 1tsp 13 0 1 0
Turkey (light meat), 0.33 unit (yield from 1 lb ready-to-cook turkey) 61 0 1 12
Onions, raw, 33 grams 13 3 0 0
Carrots, raw, 49.5 grams 20 5 0 0
Mushrooms, fresh, 49.5 grams 11 2 0 2
Peppers, sweet, red, fresh, 0.33 medium (approx 2-3/4" long, 2-1/2" dia) 11 3 0 0
Soy Sauce, 0.33 tbsp 3 0 0 0
Lemon Curd, 0.66 tbsp 31 5 1 0
Vigo Long Grain & White Wild Rice, 0.99 cup 188 42 0 5
Cashew Nut (1 cashew), 4.95 serving 45 0 4 0
Green Onion, raw, 1 stalk, 3.96 gram(s) 1 0 0 0
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 665 100 14 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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