ZELLAZM   113,653
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
May 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Raisins, 5 grams 15 4 0 0
Strawberries, fresh, 210 grams 63 15 1 1
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 237 39 6 8
Lunch
Olive Oil, 0.25 tbsp 30 0 3 0
Soy Sauce, 1 tbsp 8 1 0 1
Rice - Canoe White & Wild Rice, 0.25 cup 160 35 0 4
Zucchini, 75 grams 12 3 0 0
Turkey (light meat), 100 grams 157 0 3 30
Carrots, cooked, 67.5 grams 24 6 0 1
Celery, raw, 37.5 grams 6 1 0 0
Peppers, sweet, red, fresh, 0.06 medium (approx 2-3/4" long, 2-1/2" dia) 2 0 0 0
Dinner
Fennel, 150 grams 47 11 0 2
Lemon Juice, 1 lemon yields 12 4 0 0
Pumpkin Seeds, 5 grams 22 3 1 1
green onions, 25 gram(s) 10 0 0 0
Fresh Asparagas, 4 oz 27 0 0 0
Apples, fresh with skin, 150 grams 78 21 0 0
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 929 143 17 49

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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