ZELLAZM
100,000-149,999 SparkPoints 143,023
SparkPoints
 

ZELLAZM's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 31
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Alpro Soya w/ Calcium (cup=240ml), 0.5 cup 52 3 2 4
Chia Seeds CHIA POWER Navitas, 2 tbsp 70 7 5 3
Mitakos Greek Yoghurt 150 g cup, 150 gram(s) 185 8 14 6
Maple Syrup, 1 tbsp 52 13 0 0
Lunch
Salsa Texicana Maggi (ml = gr), 15 gram(s) 14 3 0 0
Eiweiss Toastbrötchen Aerzener, 1 serving 179 7 8 16
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Salsa Turkey Burgers - German Ingredients (by ZELLAZM), 1 serving 201 9 10 19
Cheese, Grünländer Leicht, Scheibe=20g, 20 gram(s) 57 0 3 6
Oh She Glows Detox Salad, 1 serving 160 32 4 5
Dinner
Basil, 7 leaves 1 0 0 0
Olive Oil, 2 1tsp 80 0 9 0
Watermelon, 450 grams 144 33 2 3
Balsamic Vinegar, 0.66 tbsp 5 1 0 0
Feta Salakis Light, 80 gram 129 1 7 15
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Afternoon Snack
Almette 7% Kraeuter, 15 gram(s) 18 1 1 1
Eiweiss Toastbrötchen Aerzener, 1 serving 179 7 8 16
Evening Snack
Chococino, 22 g packet, 22 gram 99 4 3 3
DAILY TOTALS: 1,716 154 77 99

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 20 83
Walking: 3.3 mph (18 minutes per mile) 25 103
DAILY TOTALS: 45 186

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›