ZELLAZM
150,000-199,999 SparkPoints 150,313
SparkPoints
 

ZELLAZM's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chia Pudding Maple Vanilla, 1 serving 273 32 13 8
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Turkey Chili with Corn and Black Beans, 1.5 serving 319 32 10 29
Dinner
Potatoes, boiled, no skin with salt, 125 gram(s) 108 25 0 2
Carrots, raw, 66 grams 27 6 0 1
Wirsing, 60 gram 19 0 0 1
Vegetable Broth, 0.33 cup 5 1 0 0
Snack
Tangerines, 2 medium (2-3/8" dia) 74 19 0 1
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 915 138 24 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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