ZELLAZM   122,733
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Sep. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Salsa, 1 tbsp 4 1 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Yoghurt Landliebe Vanilla 150g, 100 gram(s) 107 16 3 4
Toppas Kellog's, 60 gram(s) 196 41 1 5
Lunch
Knäckebrot, Dr. Karg Käse-Kürbiskernort, 1 piece 25 g, 75 gram 302 34 12 13
Breakfast Quiches, 3 serving 141 14 4 13
Arugula, 15 grams 4 1 0 0
Red Ripe Tomatoes, 6 cherry 21 5 0 1
Dinner
turkey, sliced, 20 g per slice (G&G), 58 gram(s) 59 0 1 13
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Snack
None        
Afternoon Snack
Gelatelli Cornettos , 1 serving 209 0 0 0
Power Bar Protein Plus Choco, 1 serving 175 17 5 17
Evening Snack
Toffifee (1 piece), 1 serving 45 5 3 1
Daily Totals: 1,389 158 32 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 45 208
Elliptical 30 290
ST 35 100
Daily Totals: 110 598

Quick Track MINUTES
None  

Exercise Note
None



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