ZELLAZM   102,039
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Dec. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Maple Syrup, 2 tbsp 104 27 0 0
Magerquark, 50 gram(s) 33 2 0 6
Pam Olive Oil - 1 second spray, 1 serving 7 0 0 0
Banana Pancakes Whole Wheat, 1 serving 211 41 3 9
Lunch
Pam Olive Oil - 1 second spray, 2 serving 14 0 0 0
Carrots, raw, 35 grams 14 3 0 0
Onions, raw, 40 grams 15 3 0 0
Zucchini, 40 grams 6 2 0 0
Peppers, sweet, red, raw, sliced, 1 cup 32 7 0 1
Soy Sauce, 1 tbsp 8 1 0 1
Brown rice (1 cup cooked), 0.75 serving 164 34 2 3
Turkey (light meat), 80 grams 126 0 3 24
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 735 121 8 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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