ZELLAZM   116,371
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
June 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Magerquark, 50 gram(s) 33 2 0 6
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 237 39 6 8
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Lunch
Black Olives, 3 jumbo 20 1 2 0
Peppers, sweet, red, raw, sliced, 1 cup 32 7 0 1
Soy Sauce, 1 tbsp 8 1 0 1
Bread, italian, 80 grams 217 40 3 7
Tahini Sauce, 1.5 tbsp 68 2 6 2
Red Ripe Tomatoes, 7 cherry 25 6 0 1
Chickpeas (garbanzo beans), 1 cup 286 54 3 12
green onions, 10 gram(s) 4 0 0 0
Lamb's Lettuce (Feldsalat), 30 gram(s) 4 0 0 0
Dinner
Chicken Breast (cooked), no skin, roasted, 50 grams 61 0 1 11
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Bean Burrito with Avocado, 1 serving 341 36 15 18
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Snack
None        
Afternoon Snack
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) 32 8 0 1
Evening Snack
None        
Daily Totals: 1,452 211 38 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 40 182
Daily Totals: 40 182

Quick Track MINUTES
None  

Exercise Note
None



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