ZELLAZM   102,093
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Dec. 30
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kashi TLC Roasted Almond Crunch bars (2 per package), 1 serving 180 25 6 6
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Bean Burrito with Avocado, 1 serving 341 36 15 18
turkey, sliced, 20 g per slice (G&G), 100 gram(s) 102 1 2 22
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Dinner
cranberries, sweetened, dried, Seeberger, 20 gram(s) 63 15 0 0
Ken's Lite Poppy Seed Dressing (2T), 0.5 serving 50 5 3 0
Thomas' Hearty Grain English Muffins-Honey Wheat, 1 serving 120 27 1 5
Paul Newman's Light Balsamic Vinaigrette 1 serv = 2tbsp, 0.5 serving 23 1 2 0
Pecans, 20 grams 138 3 14 2
Pears, fresh, 0.5 pear, medium (approx 2-1/2 per lb) 40 11 0 0
Romaine Lettuce (salad), 1.5 cup, shredded 12 2 0 1
feta cheese, low-fat, 30 gram(s) 59 0 3 8
Snack
None        
Afternoon Snack
Larabar Blueberry Muffin, 1.6 oz 190 26 8 4
Carrots, raw, 50 grams 20 5 0 0
Evening Snack
None        
Daily Totals: 1,453 180 56 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 90 111
Daily Totals: 90 111

Quick Track MINUTES
None  

Exercise Note
None



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