ZELLAZM   109,881
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100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Apr. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tangerines, 1 medium (2-3/8" dia) 37 9 0 1
Magerquark, 25 gram(s) 17 1 0 3
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 237 39 6 8
Magerquark, 25 gram(s) 17 1 0 3
Lunch
Egg, fresh, whole, raw, 0.5 medium 32 0 2 3
Red Ripe Tomatoes, 100 grams 21 5 0 1
Parmesan Cheese, grated, 20 grams 91 1 6 8
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Arugula, 0.5 cup 3 0 0 0
Arugula, 20 grams 5 1 0 1
Sesame Seeds, 0.5 tbsp 26 1 2 1
Couscous, 100 grams 112 23 0 4
Egg white, large, 0.5 serving 9 0 0 2
Whole Wheat Flour, 0.04 cup 16 4 0 1
balsamic vinegar, 0.33 tablespoon 3 1 0 0
Olive Oil, 1 1tsp 40 0 5 0
Dinner
Olive Oil, 0.33 1tsp 13 0 1 0
Turkey (light meat), 0.33 unit (yield from 1 lb ready-to-cook turkey) 61 0 1 12
Carrots, raw, 49.5 grams 20 5 0 0
Mushrooms, fresh, 49.5 grams 11 2 0 2
Onions, raw, 33 grams 13 3 0 0
Peppers, sweet, red, fresh, 0.33 medium (approx 2-3/4" long, 2-1/2" dia) 11 3 0 0
Soy Sauce, 0.33 tbsp 3 0 0 0
Lemon Curd, 0.66 tbsp 31 5 1 0
Vigo Long Grain & White Wild Rice, 0.99 cup 188 42 0 5
Cashew Nut (1 cashew), 4.95 serving 45 0 4 0
Green Onion, raw, 1 stalk, 3.96 gram(s) 1 0 0 0
Snack
None        
Afternoon Snack
cashews, raw, 20 gram(s) 111 6 9 4
Toastie, mehrkorn, 1 serving 139 23 3 6
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Evening Snack
None        
Daily Totals: 1,517 181 59 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 20 92
Nordic Walking (with poles): 3.5 mph (17 minutes per mile) 55 309
Daily Totals: 75 401

Quick Track MINUTES
None  

Exercise Note
None



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