ZELLAZM   93,648
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80,000-99,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Dec. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Soy Milk, 0.5 cup 45 4 2 3
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Cereal - Allbran (Kellogs), 1 cup 160 46 2 8
Lunch
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
Red Ripe Tomatoes, 1 plum tomato 13 3 0 1
Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp 90 4 8 0
Salsa Turkey Burgers, 1 serving 162 8 2 29
Arnold Multi-Grain Sandwich Thins, 1 roll 100 22 0 4
Salsa Turkey Burgers, 1 serving 162 8 2 29
Dinner
Spangler Peppermint Candy Cane, 1 serving 55 14 0 0
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Pita- Whole Wheat Toufayan Pita Bread, 1 serving 150 30 0 6
JIF creamy peanut butter, 2 tbsp 190 8 16 7
Snack
Dannon Activia Blueberry Yogurt, 4 oz., 1 serving 120 22 2 4
Afternoon Snack
None        
Evening Snack
Spangler Peppermint Candy Cane, 1 serving 55 14 0 0
Daily Totals: 1,404 207 33 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 40 50
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 18
SparkPeople 11-Minute Seated Cardio Workout Video 11 28
Daily Totals: 63 96

Quick Track MINUTES
None  

Exercise Note
None



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