ZELLAZM   122,157
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Aug. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Prunes, dried, 1 prune 20 5 0 0
Wheat bran, crude, 0.06 cup 8 2 0 1
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 207 34 5 7
Sesame Seeds, 0.13 tbsp 7 0 1 0
Mitakos Greek Yoghurt 150 g cup, 50 gram(s) 62 3 5 2
Pineapple, canned in juice, 40 gram(s) 21 5 0 0
Lunch
Turkey breast, sliced, oven roasted, luncheon meat, 47 grams 49 2 1 8
Carrots, raw, 100 grams 41 10 0 1
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
Pita Mestemacher, 1=80 g, 80 gram 200 42 1 7
Cheese Leerdammer Léger Slice 20g, 20 gram(s) 55 0 3 6
Dinner
Protein Powder DM Eiweiss 90, 25 gram(s) 97 1 1 22
Yoghurt Landliebe Vanilla 150g, 75 gram(s) 80 12 2 3
Pineapple, canned in juice, 40 gram(s) 21 5 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Pineapple Juice, 0.5 cup 70 17 0 0
Snack
Knäckebrot, Dr. Karg Käse-Kürbiskernort, 1 piece 25 g, 25 gram 101 11 4 4
Afternoon Snack
Peanuts, dry-roasted, 25 grams 146 5 12 6
Wasa Sesam, 1 piece, 4 serving 220 36 6 8
Evening Snack
Wasa Sesam, 1 piece, 2 serving 110 18 3 4
Daily Totals: 1,610 232 45 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 35 205
Daily Totals: 35 205

Quick Track MINUTES
None  

Exercise Note
None



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