ZELLAZM   104,912
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 355 58 8 12
Peanut Butter PB2 Powdered Peanut Butter, 0.5 tbsp 11 1 0 1
Magerquark, 25 gram(s) 17 1 0 3
Lunch
Cheese, Grated, Finello Light 15%, 20 gram(s) 53 1 3 6
Kirkland Ciabatta Roll (1 roll), 0.5 serving 170 34 2 6
Salsa Texicana Maggi (ml = gr), 15 gram(s) 14 3 0 0
Salsa Turkey Burgers - German Ingredients (by ZELLAZM), 1 serving 201 9 10 19
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Dinner
Sweet Potato Fennel Chunky Soup, 1.5 serving 164 20 8 3
Knäckebrot, Dr. Karg Käse-Kürbiskernort, 1 piece 25 g, 25 gram 101 11 4 4
Snack
MAKEOVER: Best Granola Bars (by ZELLAZM), 1 serving 145 28 3 3
Carrots, raw, 100 grams 41 10 0 1
Afternoon Snack
None        
Evening Snack
Apples, fresh with skin, 0.5 medium (2-3/4" dia) (approx 3 per lb) 36 10 0 0
Chococino, 22 g packet, 22 gram 99 4 3 3
Daily Totals: 1,408 191 43 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 20 91
SparkPeople: Day 3 Bootcamp Workout (Coach Nicole) 7 25
Daily Totals: 27 116

Quick Track MINUTES
None  

Exercise Note
None



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