ZELLAZM   119,369
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Aug. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flaxseed, 0.33 tbsp 19 1 1 1
Magerquark, 50 gram(s) 33 2 0 6
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 237 39 6 8
Blueberries, fresh, 50 grams 28 7 0 0
Prunes, dried, 1 prune 20 5 0 0
Lunch
Olive Oil, 0.25 1tsp 10 0 1 0
Parsley, 2.5 sprigs 1 0 0 0
Peppers, sweet, red, fresh, 0.25 medium (approx 2-3/4" long, 2-1/2" dia) 8 2 0 0
Couscous, 100 grams 112 23 0 4
V8 Vegetable Juice, Low Sodium, 1 oz 6 1 0 0
Garam Masala per teaspoon, 0.5 tsp 6 1 0 0
Sesame Oil, 0.25 1tsp 10 0 1 0
Chicken Breast (cooked), no skin, roasted, 80 grams 97 0 2 18
Carrots, raw, 45 grams 18 4 0 0
Celery, raw, 30 grams 5 1 0 0
Ginger Root, 0.25 tsp 0 0 0 0
Mushrooms, fresh, 50 grams 11 2 0 2
Onions, raw, 30 grams 11 3 0 0
Zucchini, 47.5 grams 8 2 0 0
Dinner
Turkey (light meat), 100 grams 157 0 3 30
Knäckebrot, Dr. Karg Käse-Kürbiskernort, 1 piece 25 g, 25 gram 101 11 4 4
Tomato juice, without salt added, 30 mL 1 0 0 0
Snack
Protein Bar DM Das Gesunde Plus 45g, 1 serving 179 21 13 14
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Afternoon Snack
None        
Evening Snack
Magnum -Yoghurt fresh- (Schöller), 1 serving 253 25 15 3
Daily Totals: 1,467 187 49 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical and Walk and ST 83 400
Daily Totals: 83 400

Quick Track MINUTES
None  

Exercise Note
None



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