ZELLAZM   119,201
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Aug. 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 7 grams 21 6 0 0
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 237 39 6 8
Flaxseed, 0.33 tbsp 19 1 1 1
Wild- Preiselbeeren G&G, 15 gram(s) 27 7 0 0
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Magnum -Yoghurt fresh- (Schöller), 1 serving 253 25 15 3
Corn on the Cob, Sweet Corn, Medium Ear, 90 gram(s) 80 18 1 3
Corn on the Cob, Sweet Corn, Medium Ear, 90 gram(s) 80 18 1 3
Magnum -Yoghurt fresh- (Schöller), 1 serving 253 25 15 3
Dinner
Olive Oil, 0.25 1tsp 10 0 1 0
Sesame Oil, 0.25 1tsp 10 0 1 0
Chicken Breast (cooked), no skin, roasted, 80 grams 97 0 2 18
Ginger Root, 0.25 tsp 0 0 0 0
Mushrooms, fresh, 50 grams 11 2 0 2
Parsley, 2.5 sprigs 1 0 0 0
Peppers, sweet, red, fresh, 0.25 medium (approx 2-3/4" long, 2-1/2" dia) 8 2 0 0
Pine Nuts, 1 tbsp 58 1 6 1
V8 Vegetable Juice, Low Sodium, 1 oz 6 1 0 0
Garam Masala per teaspoon, 0.5 tsp 6 1 0 0
Carrots, raw, 45 grams 18 4 0 0
Celery, raw, 30 grams 5 1 0 0
Onions, raw, 30 grams 11 3 0 0
Zucchini, 47.5 grams 8 2 0 0
Snack
Knäckebrot, Dr. Karg Käse-Kürbiskernort, 1 piece 25 g, 25 gram 101 11 4 4
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,360 168 59 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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