ZELLAZM   98,267
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80,000-99,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Dec. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Soy Milk, 0.5 cup 45 4 2 3
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
*Kashi Go Lean Crunch, 0.75 cup 143 29 2 7
Lunch
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
feta cheese, low-fat, 50 gram(s) 99 0 5 13
Pecans, 20 grams 138 3 14 2
Salad Dressing: Maple Grove Farms Fat Free Poppyseed Dressing (2 Tbs, 30mL), 1 serving 40 10 0 0
cranberries, sweetened, dried, Seeberger, 20 gram(s) 63 15 0 0
Dinner
Bean Burrito with Avocado, 1 serving 341 36 15 18
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Snack
Larabar Blueberry Muffin, 1.6 oz 190 26 8 4
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,250 168 49 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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