ZELLAZM   116,465
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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July 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Magerquark, 50 gram(s) 33 2 0 6
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 237 39 6 8
Strawberries, fresh, 50 grams 15 4 0 0
Lunch
Chocolate Pudding, ready to eat, 20 grams 27 5 1 1
Pasta, cream sauce with crumbles & carrots, 1 serving 414 60 11 20
Turkey (light meat), 100 grams 157 0 3 30
Dinner
Tahini Sauce, Trader Joes 2Tbsp, 0.5 serving 45 1 4 1
Red Ripe Tomatoes, 7 cherry 25 6 0 1
Soy Sauce, 1 tbsp 8 1 0 1
Parmesan Cheese, hard, 20 grams 78 1 5 7
Chicken Breast (cooked), no skin, roasted, 70 grams 85 0 2 16
Avocados, California (Haas), 35 grams 58 3 5 1
Lamb's Lettuce (Feldsalat), 50 gram(s) 7 0 0 0
Olive Oil, 1 tbsp 119 0 14 0
Snack
Strawberries, fresh, 120 grams 36 8 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,435 152 52 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 45 204
Wall Pushups [demo]
Sets: 3 Reps: 15
3 8
Daily Totals: 48 212

Quick Track MINUTES
None  

Exercise Note
None



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