ZELLAZM   118,920
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
July 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 7 grams 21 6 0 0
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 237 39 6 8
Flaxseed, 0.33 tbsp 19 1 1 1
Magerquark, 55 gram(s) 36 2 0 7
Nectarines, 180 grams 79 19 1 2
Lunch
Chutney Chicken Wrap, 1 serving 261 32 6 18
Carrots, raw, 120 grams 49 11 0 1
Dinner
Croissant, 1 croissant, medium 231 26 12 5
Turkey (light meat), 85 grams 133 0 3 25
Snack
None        
Afternoon Snack
None        
Evening Snack
Cornmeal Blueberry Muffins, 1 serving 185 26 8 3
Daily Totals: 1,253 162 37 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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