ZELLAZM
150,000-199,999 SparkPoints 154,425
SparkPoints
 

ZELLAZM's Shared Food & Fitness Tracker

Previous Day
Thursday, July 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apricots, fresh, 2 apricot 34 8 0 1
Chia Pudding Maple Vanilla, 1 serving 273 32 13 8
Lunch
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Olive Oil, 1 1tsp 40 0 5 0
Broccoli, fresh, 40 grams 11 2 0 1
Green Peppers (bell peppers), 40 grams 11 3 0 0
Carrots, raw, 100 grams 41 10 0 1
Zucchini, 0.4 grams 0 0 0 0
Schwarzbrot, Vollkornbrot, 50g/slice, 50 serving 94 19 1 3
Salsa Texicana Maggi (ml = gr), 20 gram(s) 19 4 0 0
Salsa Turkey Burgers - German Ingredients (by ZELLAZM), 1 serving 201 9 10 19
Dinner
Avocados, California (Haas), 30 grams 50 3 5 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Onions, raw, 20 grams 8 2 0 0
Cocoa, dry powder, unsweetened, 0.33 tbsp 4 1 0 0
Bulgur, cooked, 0.75 cup 113 25 0 4
Protein Powder Das Gesunde Plus DM (25g), 15 gram(s) 57 0 0 13
Alpro Soya w/ Calcium (cup=240ml), 0.75 cup 77 5 3 6
Peanut Butter PB2 Powdered Peanut Butter, 2 tbsp 45 5 2 5
Alpro coconut drink, 0.25 cup 10 1 0 0
Snack
None        
Afternoon Snack
Betty Crocker Double Chocolate Chunk Cookies (2 cookies), 1 serving 150 21 6 2
Croissant, 1 croissant, medium 231 26 12 5
Evening Snack
None        
DAILY TOTALS: 1,580 199 59 72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 27 911
DAILY TOTALS: 27 911

Quick Track MINUTES
None  

Exercise Note: None




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