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ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Dec. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Alpro Soya w/ Calcium (cup=240ml), 0.5 cup 52 3 2 4
*Flax Seed, 1 tbsp 45 4 4 2
Sunflower Seeds, without salt, 15 grams 87 4 7 3
Oats, Quaker, 0.33 cup 99 18 2 3
Wheat bran, crude, 0.25 cup 31 9 1 2
Lunch
Brown rice (1 cup cooked), 0.75 serving 164 34 2 3
Carrots, raw, 35 grams 14 3 0 0
Onions, raw, 40 grams 15 3 0 0
Zucchini, 40 grams 6 2 0 0
Peppers, sweet, red, raw, sliced, 1 cup 32 7 0 1
Soy Sauce, 1 tbsp 8 1 0 1
Pam Olive Oil - 1 second spray, 2 serving 14 0 0 0
Honey Mustard Turkey Meatballs , 0.5 serving 196 14 8 13
Dinner
None        
Snack
Kona Inn Banana Nut Bread, 0.25 serving 58 13 1 1
cookie, 2 serving 50 0 0 0
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 872 116 27 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Shoveling Snow 10 72
Daily Totals: 10 72

Quick Track MINUTES
None  

Exercise Note
None



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