ZELLAZM   104,876
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100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Jan. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 355 58 8 12
Peanut Butter PB2 Powdered Peanut Butter, 0.5 tbsp 11 1 0 1
Magerquark, 25 gram(s) 17 1 0 3
Lunch
Cheese, Grated, Finello Light 15%, 20 gram(s) 53 1 3 6
Kirkland Ciabatta Roll (1 roll), 0.5 serving 170 34 2 6
Salsa Texicana Maggi (ml = gr), 15 gram(s) 14 3 0 0
Salsa Turkey Burgers - German Ingredients (by ZELLAZM), 1 serving 201 9 10 19
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Dinner
None        
Snack
MAKEOVER: Best Granola Bars (by ZELLAZM), 1 serving 145 28 3 3
Carrots, raw, 100 grams 41 10 0 1
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,009 146 27 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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