ZELLAZM   113,289
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
May 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 5 grams 15 4 0 0
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 237 39 6 8
Activia Kiwi Cerealien 115g, 125 serving 130 19 4 5
Lunch
Apples, fresh with skin, 20 grams 10 3 0 0
Homemade Pasta, cooked, 2 oz 74 13 1 3
Goat Cheese, Semisoft, 20 grams 73 1 6 4
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Walnuts, 20 grams 131 3 13 3
Salad - Garden Salad Mix (3 cups), 1 serving 40 6 0 2
Dinner
None        
Snack
Protein Bar Power System Schoko 35 g, 1 serving 138 15 4 11
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 968 103 45 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 60 272
Pole walking and Jessica Smith 60 263
Daily Totals: 120 535

Quick Track MINUTES
None  

Exercise Note
None



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