ZELLAZM   122,654
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Sep. 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Prunes, dried, 1 prune 20 5 0 0
Sesame Seeds, 0.13 tbsp 7 0 1 0
Wheat bran, crude, 0.06 cup 8 2 0 1
Magerquark, 50 gram(s) 33 2 0 6
Red Ripe Tomatoes, 7 cherry 25 6 0 1
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 207 34 5 7
Mini Sommer Mix (Ritter Sport), 1 serving 93 9 6 1
Lunch
Black Olives, 5 jumbo 34 2 3 0
Bread, italian, 80 grams 217 40 3 7
Olive Oil, 0.25 tbsp 30 0 3 0
Sesame Oil, 0.25 1tsp 10 0 1 0
Carrots, raw, 37.5 grams 15 4 0 0
Celery, raw, 37.5 grams 6 1 0 0
Carrots, raw, 4.5 grams 2 0 0 0
Chicken Breast (cooked), no skin, roasted, 50 grams 61 0 1 11
Onions, raw, 40 grams 15 3 0 0
Zucchini, 67.5 grams 11 3 0 0
Mushrooms, fresh, 37.5 grams 8 1 0 1
Ginger Root, 0.25 tsp 0 0 0 0
Peppers, sweet, red, fresh, 0.25 medium (approx 2-3/4" long, 2-1/2" dia) 8 2 0 0
green onions, 10 gram(s) 4 0 0 0
Garam Masala per teaspoon, 0.5 tsp 6 1 0 0
Dinner
Breakfast Quiches, 3 serving 141 14 4 13
Arugula, 15 grams 4 1 0 0
Red Ripe Tomatoes, 6 cherry 21 5 0 1
Snack
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Afternoon Snack
Nussvoll -Nuss+Karamell- (Corny), 1 serving 132 9 9 4
Evening Snack
Toffifee (1 piece), 1 serving 45 5 3 1
Daily Totals: 1,313 187 41 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 40 170
Daily Totals: 40 170

Quick Track MINUTES
None  

Exercise Note
None



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