ZELLAZM   119,121
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
July 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 7 grams 21 6 0 0
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 237 39 6 8
Basil, 7 leaves 1 0 0 0
Flaxseed, 0.33 tbsp 19 1 1 1
Wild- Preiselbeeren G&G, 15 gram(s) 27 7 0 0
Mitakos Greek Yoghurt 150 g cup, 75 gram(s) 92 4 7 3
Olive Oil, 1 tbsp 119 0 14 0
Lunch
Black Olives, 5 jumbo 34 2 3 0
Watermelon, 530 grams 170 38 2 3
Bread, italian, 100 grams 271 50 4 9
Feta Salakis Light, 180 gram 290 2 16 34
Dinner
None        
Snack
None        
Afternoon Snack
Protein Bar Power System Schoko 35 g, 1 serving 138 15 4 11
Evening Snack
Knäckebrot, Dr. Karg Käse-Kürbiskernort, 1 piece 25 g, 25 gram 101 11 4 4
Daily Totals: 1,520 175 61 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 40 175
Daily Totals: 40 175

Quick Track MINUTES
None  

Exercise Note
None



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