ZELLAZM   122,016
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Aug. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Prunes, dried, 1 prune 20 5 0 0
Sesame Seeds, 0.13 tbsp 7 0 1 0
Wheat bran, crude, 0.06 cup 8 2 0 1
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 207 34 5 7
Mitakos Greek Yoghurt 150 g cup, 75 gram(s) 92 4 7 3
Lunch
Avocados, California (Haas), 27 grams 45 2 4 1
Salsa Texicana Maggi (ml = gr), 15 gram(s) 14 3 0 0
Salsa Turkey Burgers - German Ingredients (by ZELLAZM), 1 serving 201 9 10 19
Pita Mestemacher, 1=80 g, 80 gram 200 42 1 7
Cheese Leerdammer Léger Slice 20g, 20 gram(s) 55 0 3 6
Dinner
Watermelon, 240 grams 77 17 1 2
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Pita Mestemacher, 1=80 g, 80 gram 200 42 1 7
Snack
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Carrots, raw, 100 grams 41 10 0 1
Celery, raw, 100 grams 16 4 0 1
Afternoon Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Protein Bar Power System Schoko 35 g, 1 serving 138 15 4 11
Evening Snack
None        
Daily Totals: 1,625 245 47 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 40 171
Elliptical Trainer 30 230
ST 35 130
Daily Totals: 105 531

Quick Track MINUTES
None  

Exercise Note
None



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