ZELLAZM   109,761
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Apr. 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 237 39 6 8
Magerquark, 25 gram(s) 17 1 0 3
Banana, fresh, 50 grams 45 11 0 1
Magerquark, 25 gram(s) 17 1 0 3
Lunch
Carrots, raw, 75 grams 31 7 0 1
turkey, sliced, 20 g per slice (G&G), 30 gram(s) 31 0 0 7
Bean Burrito with Avocado, 1 serving 341 36 15 18
Magerquark, 15 gram(s) 10 1 0 2
Dinner
Parmesan Cheese, grated, 20 grams 91 1 6 8
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Egg, fresh, whole, raw, 0.5 medium 32 0 2 3
Arugula, 0.5 cup 3 0 0 0
Sesame Seeds, 0.5 tbsp 26 1 2 1
Couscous, 100 grams 112 23 0 4
Whole Wheat Flour, 0.04 cup 16 4 0 1
Egg white, large, 0.5 serving 9 0 0 2
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
cashews, raw, 30 gram(s) 166 9 13 5
Afternoon Snack
Mueslibrot Lieken Scheibe 40g, 1 serving 88 14 1 3
Peanut Butter, smooth style, with salt, 0.66 tbsp 62 2 5 3
Lemon Curd, 0.18 tbsp 8 1 0 0
Evening Snack
None        
Daily Totals: 1,449 176 54 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 20 92
Nordic walking 75 353
Daily Totals: 95 445

Quick Track MINUTES
None  

Exercise Note
None



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