ZELLAZM   111,622
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
May 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 0.17 cup (not packed) 74 20 0 1
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 237 39 6 8
Magerquark, 50 gram(s) 33 2 0 6
Lunch
Knäckebrot, Dr. Karg Käse-Kürbiskernort, 1 piece 25 g, 25 gram 101 11 4 4
Cheese, Grünländer Leicht, Scheibe=20g, 20 gram(s) 57 0 3 6
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
Toastie, mehrkorn, 1 serving 139 23 3 6
Salsa Turkey Burgers - German Ingredients, 1 serving 251 11 12 23
Dinner
Apples, fresh with skin, 2 medium (2-3/4" dia) (approx 3 per lb) 144 38 0 1
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Snack
Nussvoll -Nuss+Karamell- (Corny), 1 serving 132 9 9 4
Afternoon Snack
None        
Evening Snack
Chococino, 22 g packet, 22 gram 99 4 3 3
Knäckebrot, Dr. Karg Käse-Kürbiskernort, 1 piece 25 g, 25 gram 101 11 4 4
Daily Totals: 1,466 171 53 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 65 292
Daily Totals: 65 292

Quick Track MINUTES
None  

Exercise Note
None



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