ZELLAZM
100,000-149,999 SparkPoints 142,988
SparkPoints
 

ZELLAZM's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Maple Syrup, 1 tbsp 52 13 0 0
Alpro Soya w/ Calcium (cup=240ml), 0.5 cup 52 3 2 4
Chia Seeds CHIA POWER Navitas, 2 tbsp 70 7 5 3
Mitakos Greek Yoghurt 150 g cup, 150 gram(s) 185 8 14 6
Salsa Texicana Maggi (ml = gr), 15 gram(s) 14 3 0 0
Lunch
Salsa Turkey Burgers - German Ingredients (by ZELLAZM), 1 serving 201 9 10 19
Cheese, Grünländer Leicht, Scheibe=20g, 20 gram(s) 57 0 3 6
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Oh She Glows Detox Salad, 1 serving 160 32 4 5
Dinner
None        
Snack
Banana, fresh, 1 cup, mashed 201 51 1 2
Afternoon Snack
Eiweiss Toastbrötchen Aerzener, 1 serving 179 7 8 16
Almette 7% Kraeuter, 15 gram(s) 18 1 1 1
Evening Snack
None        
DAILY TOTALS: 1,190 136 48 63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 20 83
DAILY TOTALS: 20 83

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers