ZELLAZM   92,388
SparkPoints
80,000-99,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Oct. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Avocados, California (Haas), 10 grams 17 1 2 0
green onions, 5 gram(s) 2 0 0 0
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Bean Burrito with Avocado, 1 serving 341 36 15 18
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Salsa, 1 tbsp 4 1 0 0
Lunch
Carrots, raw, 100 grams 41 10 0 1
Salsa, 1 tbsp 4 1 0 0
Grapes, 100 grams 39 10 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Salsa Turkey Burgers, 1 serving 162 8 2 29
Feta Salakis Light, 50 gram 81 0 5 10
Dinner
Couscous with Tomatoes, Green Onions and Feta, 1 serving 294 43 6 20
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,104 134 32 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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