ZELLAZM
100,000-149,999 SparkPoints 148,127
SparkPoints
 

ZELLAZM's Shared Food & Fitness Tracker

Previous Day
Saturday, September 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Alpro Soya w/ Calcium (cup=240ml), 0.5 cup 52 3 2 4
*Flax Seed, 1 tbsp 45 4 4 2
Sunflower Seeds, without salt, 15 grams 87 4 7 3
Oats, Quaker, 0.33 cup 99 18 2 3
Wheat bran, crude, 0.25 cup 31 9 1 2
Black Currants, dried, 0.25 cup 110 24 1 0
Nectarines, 0.66 fruit (2-1/2" dia) 39 9 0 1
Lunch
Broccoli, cooked, 200 grams 70 14 1 5
Red Ripe Tomatoes, 50 grams 11 2 0 0
Cottage Cheese Gervais 3.9%, 100 gram(s) 91 2 4 12
Olive Oil, 0.5 tbsp 60 0 7 0
Bio-Landkornbr÷tchen, 1 serving 153 30 1 4
Dinner
None        
Snack
Carrots, raw, 50 grams 20 5 0 0
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Honey, 0.33 tbsp 21 6 0 0
Bio-Landkornbr÷tchen, 1 serving 153 30 1 4
Afternoon Snack
chupachup, 1 serving 40 0 0 0
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 204 34 5 6
Evening Snack
McVities Digestive Biscuit, 5 serving 370 51 16 6
DAILY TOTALS: 1,751 249 59 58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 43 449
DAILY TOTALS: 43 449

Quick Track MINUTES
None  

Exercise Note: None




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