ZELLAZM   110,778
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100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Apr. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 237 39 6 8
Magerquark, 50 gram(s) 33 2 0 6
Sesame Seeds, 0.16 tbsp 8 0 1 0
Lunch
Turkey Chili with Corn and Black Beans, 1 serving 213 21 6 19
Dinner
Lemon Curd, 0.5 tbsp 24 4 1 0
Toastie, mehrkorn, 1 serving 139 23 3 6
Carrots, raw, 150 grams 61 14 0 1
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Knäckebrot, Dr. Karg Käse-Kürbiskernort, 1 piece 25 g, 30 gram 121 14 5 5
Snack
Cranberry Cassis Protein Riegel 35g, 1 serving 121 9 3 16
Afternoon Snack
Activia Vanille 115 g, 1 serving 113 16 3 4
Evening Snack
None        
Daily Totals: 1,257 149 44 75

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 40 197
Arms combo
Sets: 3 Reps: 12
5 0
Bow Extension
Sets: 2 Reps: 10
5 0
Core Circles
Sets: 3 Reps: 15
5 0
Dumbbell Hammer Curls [demo]
Sets: 3 Reps: 10
5 18
Dumbbell Lateral Raises [demo]
Sets: 3 Reps: 10
5 18
Dumbbell Shrugs [demo]
Sets: 3 Reps: 10
5 14
Dumbbell Squats [demo]
Sets: 3
5 19
Triceps Dips Dumbbell Standing
Sets: 3 Reps: 10
5 0
Daily Totals: 80 266

Quick Track MINUTES
None  

Exercise Note
None



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