ZELLAZM   86,271
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80,000-99,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Oct. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Red Ripe Tomatoes, 1 slice, medium (1/4" thick) 4 1 0 0
Grey Poupon Dijon Mustard, 1 tsp 5 0 0 0
Bread, mixed-grain (includes whole-grain, 7-grain), 2 slice 138 23 2 7
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 45 2 4 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
turkey, sliced, 20 g per slice (G&G), 40 gram(s) 41 0 1 9
Lunch
Salsa Turkey Burgers, 1 serving 162 8 2 29
Red Ripe Tomatoes, 100 grams 21 5 0 1
Lidl Pralines (250g box - 12.5 g per sweet), 12.5 gram(s) 71 7 4 1
Salsa, 2 tbsp 9 2 0 0
Dinner
Couscous, 0.5 cup, cooked 88 18 0 3
Arugula, 10 leaf 5 1 0 1
Couscous with Tomatoes, Green Onions and Feta, 1 serving 294 43 6 20
Snack
None        
Afternoon Snack
Power Bar Protein Plus Chocolate Low Sugar 35g, 1 serving 108 8 3 11
Evening Snack
Chococino, 22 g packet, 22 gram 99 4 3 3
Ritters Sport Fine Extra Dark Chocolate 71% Cocoa, 25 gram(s) 138 13 11 0
Daily Totals: 1,317 156 38 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 50 256
Daily Totals: 50 256

Quick Track MINUTES
None  

Exercise Note
None



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