ZELLAZM   93,666
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ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Oct. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
cranberries, sweetened, dried, Seeberger, 20 gram(s) 63 15 0 0
Oats, Quaker, 0.33 cup 99 18 2 3
Wheat bran, crude, 0.25 cup 31 9 1 2
Alpro Soya w/ Calcium (cup=240ml), 0.5 cup 52 3 2 4
*Flax Seed, 1 tbsp 45 4 4 2
Sunflower Seeds, without salt, 15 grams 87 4 7 3
Lunch
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Jams, preserves, jelly, 1 tbsp 56 14 0 0
Carrots, raw, 20 grams 8 2 0 0
Pita Mestemacher, 1=80 g, 80 gram 200 42 1 7
Apples, fresh with skin, 125 grams 65 17 0 0
Dinner
Onions, raw, 43.75 grams 17 4 0 1
Peppers, sweet, red, fresh, 0.25 medium (approx 2-3/4" long, 2-1/2" dia) 8 2 0 0
Carrots, raw, 37.5 grams 15 4 0 0
Water, tap, 0.5 cup (8 fl oz) 0 0 0 0
Yellow Sweet Corn, Canned, 0.38 cup 50 12 1 2
Potato, raw, 0.75 medium (2-1/4" to 3-1/4" dia.) 110 25 0 3
Bread, Kartoffelbrot, Aldi, 100 gram(s) 235 47 1 8
Olive Oil, 0.5 tbsp 60 0 7 0
Alpro Soya w/ Calcium (cup=240ml), 0.5 cup 52 3 2 4
Salt, 0.25 tsp 0 0 0 0
Pepper, black, 0.1 tsp 1 0 0 0
Alpro Soya w/ Calcium (cup=240ml), 0.5 cup 52 3 2 4
green onions, 18.75 gram(s) 8 0 0 0
Pepper, black, 0.13 tsp 1 0 0 0
Snack
Butterfinger (mini), 1 serving 45 7 2 1
Reese's Peanut Butter Cups, 2 miniature 65 7 4 2
Apricots, dried, 20 grams 48 13 0 1
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,566 259 44 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 9-Minute Seated Arm and Shoulder Workout (Coach Nicole) 9 29
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 34
SparkPeople Cardio Blast DVD: Cardio Kickboxing (Coach Nicole) 10 92
Daily Totals: 31 155

Quick Track MINUTES
None  

Exercise Note
None



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