ZELLAZM
150,000-199,999 SparkPoints 157,257
SparkPoints
 

ZELLAZM's Shared Food & Fitness Tracker

Previous Day
Saturday, December 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Alpro Soya w/ Calcium (cup=240ml), 0.5 cup 52 3 2 4
*Flax Seed, 1 tbsp 45 4 4 2
Raisins, 20 grams 60 16 0 1
Sunflower Seeds, without salt, 15 grams 87 4 7 3
Oats, Quaker, 0.33 cup 99 18 2 3
Wheat bran, crude, 0.25 cup 31 9 1 2
Lunch
None        
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 374 54 16 15

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 37 548
DAILY TOTALS: 37 548

Quick Track MINUTES
None  

Exercise Note: None




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