ZELLAZM
150,000-199,999 SparkPoints 154,665
SparkPoints
 

ZELLAZM's Shared Food & Fitness Tracker

Previous Day
Thursday, July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apricots, fresh, 2 apricot 34 8 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Basis Muesli Al Natura 1 cup = ca. 115 g, 30 gram(s) 114 16 3 4
Mitakos Greek Joghurt Zitrone Limette, 150 gram 210 22 12 4
Lunch
Passierte Tomaten, 12.5 gram 3 0 0 0
Red Ripe Tomatoes, 2.75 cherry 10 2 0 0
Granulated Sugar, 0.25 tsp 4 1 0 0
Whole Wheat Spaghetti, cooked (pasta), 100 grams 124 27 1 5
Cottage Cheese Gervais 3.9%, 30 gram(s) 27 1 1 4
Chicken Breast (cooked), no skin, roasted, 75 grams 91 0 2 17
Eggplant, fresh, 62.5 grams 16 4 0 1
Onions, raw, 22.5 grams 9 2 0 0
Parsley, 1.25 sprigs 0 0 0 0
Peppers, sweet, red, fresh, 0.13 medium (approx 2-3/4" long, 2-1/2" dia) 4 1 0 0
Dinner
Zwieback - 1 piece, 6 serving 240 45 4 6
Cheese, Grünländer Leicht, Scheibe=20g, 20 gram(s) 57 0 3 6
Magnum Mini Almond Bars (2 bars = Serv), 3 serving 960 84 66 15
Snack
None        
Afternoon Snack
Quarktasche, 150 gram 435 38 20 6
Evening Snack
None        
DAILY TOTALS: 2,428 274 112 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 42 581
DAILY TOTALS: 42 581

Quick Track MINUTES
None  

Exercise Note: None




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