ZELLAZM   114,279
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
June 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 5 grams 15 4 0 0
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 237 39 6 8
Strawberries, fresh, 100 grams 30 7 0 1
Lunch
Peppers, sweet, red, fresh, 0.25 medium (approx 2-3/4" long, 2-1/2" dia) 8 2 0 0
Soy Sauce, 0.5 tbsp 4 1 0 1
Carrots, raw, 40 grams 16 4 0 0
Celery, raw, 37.5 grams 6 1 0 0
Onions, raw, 45 grams 17 4 0 1
Zucchini, 50 grams 8 2 0 0
Olive Oil, 0.5 tbsp 60 0 7 0
Uncle Ben's Long Grain & Wild Rice, 0.75 cup 150 32 0 5
Dinner
Cheese, Grünländer Leicht, Scheibe=20g, 20 gram(s) 57 0 3 6
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
Avocados, California (Haas), 50 grams 83 4 8 1
Bread, mixed-grain (includes whole-grain, 7-grain), 80 grams 212 35 3 11
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Red Ripe Tomatoes, 60 grams 13 3 0 1
Milk Chocolate Candy, 40 grams 205 24 12 3
turkey, sliced, 20 g per slice (G&G), 40 gram(s) 41 0 1 9
Snack
None        
Afternoon Snack
Frozen desserts, ice cream, vanilla, rich, 1 cup (4 fl oz) 357 33 24 5
Evening Snack
None        
Daily Totals: 1,555 197 68 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 40 178
ST 20 60
Daily Totals: 60 238

Quick Track MINUTES
None  

Exercise Note
None



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