ZELLAZM   122,225
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100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
Aug. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Alpro Soya w/ Calcium (cup=240ml), 0.5 cup 52 3 2 4
Toppas Kellog's, 60 gram(s) 196 41 1 5
Lunch
Cheese Leerdammer Léger Slice 20g, 40 gram(s) 110 0 7 12
Carrots, raw, 100 grams 41 10 0 1
turkey, sliced, 20 g per slice (G&G), 50 gram(s) 51 0 1 11
Pita Mestemacher, 1=80 g, 80 gram 200 42 1 7
Lamb's Lettuce (Feldsalat), 5 gram(s) 1 0 0 0
Crosse & Blackwell Chutney, 0.5 tbsp 30 7 0 0
Kraft Mayo Light Mayonnaise (Mayo), 0.5 tbsp 17 1 2 0
Dinner
None        
Snack
Peanuts, dry-roasted, 15 grams 88 3 7 4
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 876 131 21 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 20 85
Daily Totals: 20 85

Quick Track MINUTES
None  

Exercise Note
None



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