ZELLAZM   114,356
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
June 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 5 grams 15 4 0 0
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 237 39 6 8
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Onions, raw, 45 grams 17 4 0 1
Peppers, sweet, red, fresh, 0.25 medium (approx 2-3/4" long, 2-1/2" dia) 8 2 0 0
Soy Sauce, 0.5 tbsp 4 1 0 1
Uncle Ben's Long Grain & Wild Rice, 0.75 cup 150 32 0 5
Olive Oil, 0.5 tbsp 60 0 7 0
Carrots, raw, 40 grams 16 4 0 0
Celery, raw, 37.5 grams 6 1 0 0
Zucchini, 50 grams 8 2 0 0
Turkey (light meat), 100 grams 157 0 3 30
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Dinner
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Pita Mestemacher, 1=80 g, 80 gram 200 42 1 7
Nectarines, 100 grams 44 11 0 1
Lemon Curd, 1 tbsp 47 8 2 1
Snack
None        
Afternoon Snack
Knäckebrot, Dr. Karg Käse-Kürbiskernort, 1 piece 25 g, 50 gram 201 23 8 9
Strawberries, fresh, 150 grams 45 11 1 1
Evening Snack
None        
Daily Totals: 1,478 217 41 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 54 260
Daily Totals: 54 260

Quick Track MINUTES
None  

Exercise Note
None



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