ZELLAZM   116,449
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ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Magerquark, 50 gram(s) 33 2 0 6
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 237 39 6 8
Lunch
None        
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 330 55 6 15

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 45 204
Wall Pushups [demo]
Sets: 3 Reps: 15
3 8
Daily Totals: 48 212

Quick Track MINUTES
None  

Exercise Note
None



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