ZELLAZM   114,279
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

Back to ZELLAZM'S Homepage
Previous Day
June 3
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 5 grams 15 4 0 0
Magerquark, 50 gram(s) 33 2 0 6
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 237 39 6 8
Lunch
Celery, raw, 37.5 grams 6 1 0 0
Onions, raw, 45 grams 17 4 0 1
Peppers, sweet, red, fresh, 0.25 medium (approx 2-3/4" long, 2-1/2" dia) 8 2 0 0
Soy Sauce, 0.5 tbsp 4 1 0 1
Uncle Ben's Long Grain & Wild Rice, 0.75 cup 150 32 0 5
Olive Oil, 0.5 tbsp 60 0 7 0
Carrots, raw, 40 grams 16 4 0 0
Zucchini, 50 grams 8 2 0 0
Dinner
None        
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 554 91 13 21

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with ZELLAZM

Send Member a Private Message