ZELLAZM   116,562
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
July 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 237 39 6 8
Magerquark, 50 gram(s) 33 2 0 6
Nectarines, 100 grams 44 11 0 1
Lunch
Soy Sauce, 1 tbsp 8 1 0 1
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Salatfix Kühne Italian Dressing, 0.5 tbsp 5 0 0 0
Olive Oil, 0.25 tbsp 30 0 3 0
Carrots, raw, 37.5 grams 15 4 0 0
Onions, raw, 32.5 grams 12 3 0 0
Red Ripe Tomatoes, 42.5 grams 9 2 0 0
Soy Sauce, 0.25 tbsp 2 0 0 0
Cashew Nuts, 12.5 gram(s) 72 2 6 2
Broccoli, fresh, 37.5 grams 11 2 0 1
Zucchini, 62.5 grams 10 2 0 0
Shrimp, raw, 50 grams 53 0 1 10
Atlantic Salmon (fish) (.5 filet option = 198g), 40 grams 57 0 3 8
Strawberry Ice Cream (icecream), 0.5 cup (4 fl oz) 127 18 6 2
White Rice, medium grain, 0.5 cup 121 27 0 2
Dinner
None        
Snack
None        
Afternoon Snack
Bee Sting (Bienenstich), 1 serving 227 20 14 5
Wasa Rosemary and Sea Salt Crisps - 1 Cracker, 3 serving 102 17 2 0
Evening Snack
None        
Daily Totals: 1,194 153 42 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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