ZELLAZM   105,031
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

Back to ZELLAZM'S Homepage
Previous Day
Jan. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Magerquark, 50 gram(s) 33 2 0 6
Basis Muesli Baked Banana Oatmeal (by ZELLAZM), 1 serving 355 58 8 12
Peanut Butter PB2 Powdered Peanut Butter, 0.5 tbsp 11 1 0 1
Lunch
Broccoli, fresh, 49.5 grams 14 3 0 1
Carrots, raw, 49.5 grams 20 5 0 0
Onions, raw, 66 grams 25 6 0 1
Knäckebrot, Dr. Karg Käse-Kürbiskernort, 1 piece 25 g, 25 gram 101 11 4 4
Olive Oil, 0.33 tbsp 39 0 4 0
Sesame Oil, 0.33 tbsp 40 0 4 0
Celery, raw, 0.66 stalk, large (11"-12" long) 7 2 0 0
Zucchini, 33 grams 5 1 0 0
Peppers, sweet, red, fresh, 0.33 medium (approx 2-3/4" long, 2-1/2" dia) 11 3 0 0
Soy Sauce, 0.99 tbsp 8 1 0 1
Tofu, firm, 33 grams 23 1 1 3
cashews, raw, 20 gram(s) 111 6 9 4
Dinner
Avocados, California (Haas), 30 grams 50 3 5 1
Avocados, California (Haas), 30 grams 50 3 5 1
Carrots, raw, 100 grams 41 10 0 1
Carrots, raw, 100 grams 41 10 0 1
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Cheese, Grated, Finello Light 15%, 20 gram(s) 53 1 3 6
Cheese, Grated, Finello Light 15%, 20 gram(s) 53 1 3 6
Kirkland Ciabatta Roll (1 roll), 0.5 serving 170 34 2 6
Kirkland Ciabatta Roll (1 roll), 0.5 serving 170 34 2 6
Salsa Texicana Maggi (ml = gr), 15 gram(s) 14 3 0 0
Salsa Texicana Maggi (ml = gr), 15 gram(s) 14 3 0 0
Salsa Turkey Burgers - German Ingredients (by ZELLAZM), 1 serving 201 9 10 19
Salsa Turkey Burgers - German Ingredients (by ZELLAZM), 1 serving 201 9 10 19
Snack
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,864 218 72 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with ZELLAZM

Send Member a Private Message