ZELLAZM   111,317
SparkPoints
100,000-149,999 SparkPoints
 
 
ZELLAZM's Shared Food & Fitness Tracker:

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Previous Day
May 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Alpro Soya w/ Calcium (cup=240ml), 0.5 cup 52 3 2 4
Toppas Kellog's, 60 gram(s) 196 41 1 5
Strawberries, fresh, 150 grams 45 11 1 1
Lunch
Knäckebrot, Dr. Karg Käse-Kürbiskernort, 1 piece 25 g, 50 gram 201 23 8 9
Dinner
Olive Oil, 0.33 tbsp 39 0 4 0
Broccoli, fresh, 49.5 grams 14 3 0 1
Carrots, raw, 49.5 grams 20 5 0 0
Onions, raw, 42.9 grams 16 4 0 0
Zucchini, 82.5 grams 13 3 0 1
Strawberries, fresh, 100 grams 30 7 0 1
Strawberries, fresh, 100 grams 30 7 0 1
Red Ripe Tomatoes, 56.1 grams 12 3 0 0
Soy Sauce, 0.33 tbsp 3 0 0 0
Cashew Nuts, 16.5 gram(s) 95 3 8 3
Activia Vanille 115 g, 1 serving 113 16 3 4
Ebly Sonnenweizen (serving is 63 grams), 100 gram(s) 344 71 1 12
Basis Muesli Al Natura 1 cup = ca. 115 g, 5 gram(s) 19 3 0 1
Snack
Carrots, raw, 100 grams 41 10 0 1
Cranberry Cassis Protein Riegel 35g, 1 serving 121 9 3 16
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,404 220 34 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 20 90
Daily Totals: 20 90

Quick Track MINUTES
None  

Exercise Note
None



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