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ZELDA79's Shared Fitness Tracker:

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Jan. 5
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 432
Bridges [demo] 3 10
Plank [demo] 3 10
Crunches with Twist [demo]
Reps: 150
5 18
Pushups [demo]
Reps: 30
5 20
Side Plank [demo] 2 7
Tricep Kickbacks
Sets: 3 Reps: 20
5 37
Biceps curl and front press
Sets: 2 Reps: 20
5 44
Lateral raises
Sets: 2 Reps: 20
5 33
Standing shoulder fly
Sets: 2 Reps: 20
5 35
Reverse curl and side press
Sets: 2 Reps: 20
5 35
Daily Totals: 103 681

Quick Track MINUTES
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Exercise Note
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