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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, 2%, 0.25 cup |
34 |
3 |
1 |
2 |
 |
| Cheerios Cereal , 2 cup (1 serving) |
200 |
40 |
4 |
6 |
|
| Twinnings Irish Breakfast Tea, 1 serving |
0 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Squash, Yellow Summer Cooked, 1 cup |
30 |
7 |
0 |
2 |
|
| Eggplant, fresh, 1 cup, cubes |
21 |
5 |
0 |
1 |
|
| Zucchini, 1 cup, sliced |
29 |
7 |
0 |
1 |
|
| Mushrooms, cooked, 1 cup pieces |
44 |
8 |
1 |
3 |
|
| Couscous, 1.5 cup, cooked |
264 |
55 |
0 |
9 |
| Dinner |
|
|
|
|
| Domino's 12" Medium Classic Hand Tossed Hawaiian Feast Pizza (2 slices), 1 serving |
450 |
58 |
16 |
21 |
|
| Domino's Parmesan Bread Bites - 1 Serving = 4 Bites, 4 serving |
600 |
92 |
16 |
20 |
|
| Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb) |
125 |
32 |
0 |
0 |
|
| M Markets Caramel Apple, 1 serving |
120 |
15 |
6 |
3 |
| Snack |
|
|
|
|
| Pepper, black, 2 dash |
1 |
0 |
0 |
0 |
|
| Fried Egg, 2 large |
180 |
1 |
14 |
13 |
|
| Salt, 2 dash |
0 |
0 |
0 |
0 |
|
| Nature Made Prenatal Multi Vitamin + DHA, 1 serving |
10 |
0 |
1 |
0 |
|
| Flax oil supplement, 1 serving |
10 |
0 |
1 |
0 |
|
| Calcium 1200 supplement +D (1 pill), 1 serving |
0 |
0 |
0 |
0 |
|
| Brownberry Whole Wheat, 2 serving |
220 |
42 |
2 |
10 |
| Daily Totals: |
2,338 |
366 |
62 |
92 |
| Nutrition Note |
| Lunch: Couscous with eggplant, mushrooms, zucchini, yellow squash, etc. |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
96 |
318
|
|
| Daily Totals: |
96 |
318 |
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