ZANNACHAN   76,238
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ZANNACHAN's Shared Food & Fitness Tracker:

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Oct. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup 34 3 1 2
Cheerios Cereal, original , 2 cup (1 serving) 200 40 4 6
Twinnings Irish Breakfast Tea, 1 serving 0 0 0 0
Lunch
Squash, Yellow Summer Cooked, 1 cup 30 7 0 2
Eggplant, fresh, 1 cup, cubes 21 5 0 1
Zucchini, 1 cup, sliced 29 7 0 1
Mushrooms, cooked, 1 cup pieces 44 8 1 3
Couscous, 1.5 cup, cooked 264 55 0 9
Dinner
Domino's 12" Medium Classic Hand Tossed Hawaiian Feast Pizza (2 slices), 1 serving 450 58 16 21
Domino's Parmesan Bread Bites - 1 Serving = 4 Bites, 4 serving 600 92 16 20
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
M Markets Caramel Apple, 1 serving 120 15 6 3
Snack
Pepper, black, 2 dash 1 0 0 0
Fried Egg, 2 large 180 1 14 13
Salt, 2 dash 0 0 0 0
Nature Made Prenatal Multi Vitamin + DHA, 1 serving 10 0 1 0
Flax oil supplement, 1 serving 10 0 1 0
Calcium 1200 supplement +D (1 pill), 1 serving 0 0 0 0
Brownberry Whole Wheat, 2 serving 220 42 2 10
Daily Totals: 2,323 363 62 92

Nutrition Note
Lunch: Couscous with eggplant, mushrooms, zucchini, yellow squash, etc.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 96 318
Daily Totals: 96 318

Exercise Note
None



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