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ZANNACHAN's Shared Food & Fitness Tracker:

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Oct. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Green Tea: Teas Tea Jasmine/Green, 3 cup 0 0 0 0
Meijer Chicken Caesar Salad (2.5 cups), 1 serving 120 8 5 12
Caesar Dressing-Marzetti's Supreme, 2 tbsp 140 1 15 1
Dinner
Arnold Wheat Sandwhich rolls, 2 serving 300 58 4 12
Laura's Leen Beef 4% fat, 4 oz 140 0 5 24
McCormick Sloppy Joe Mix, 2 serving 40 6 0 0
Maseca Corn Flour, 0.12 cup 53 11 1 1
Snack
Grapes, 2 cup, seedless 124 32 1 1
Daily Totals: 917 116 30 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 45 275
Pushups [demo]
Sets: 5 Reps: 5
5 20
Squats [demo]
Sets: 5 Reps: 9
5 20
Crunches [demo]
Sets: 5 Reps: 9
5 17
Triceps Dips with Bent Knees [demo]
Sets: 5 Reps: 5
5 18
Daily Totals: 65 350

Exercise Note
None



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