YOJULEZ   15,605
SparkPoints
15,000-19,999 SparkPoints
 
 
YOJULEZ's Shared Food Tracker:

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Nov. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Fiber Plus Chewy Bar - Chocolatey Peanut Butter (1 bar), 1 serving 130 24 5 3
Diet Coke, 12 oz 0 0 0 0
Lunch
NEWTON'S-TRIPLE BERRY w/ 100% WHOLE GRAIN-2 Cookies per Ser, 1 serving 100 21 2 0
Chicken Enchilada Spaghetti, 1 serving 500 50 17 35
Dinner
La Panzanella rosemary cracker, 1 oz 110 22 2 4
Pacific Natural Foods Organic Tomato Bisque 1 cup serving, 1 cup 150 17 9 2
Kraft Singles American Cheese, 1 serving 60 2 4 3
King Soopers White Sandwich Bread (1 slc), 2 serving 160 34 1 6
Butter, I cant believe its not Butter Original, 1 tbsp 70 0 8 0
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Yoplait Light Fat Free Key Lime Pie Flavored Yogurt, 6 oz 90 16 0 5
Multi Vites Gummy Vitamins for Adults (2 gummies), 1 serving 15 3 0 0
Precious Stringsters String Cheese, 1 serving 80 1 6 7
Market Pantry Beef Jerky 1 oz serving (correct), 1 oz 70 5 1 10
Vitamins
None        
Daily Totals: 1,607 214 55 76

Nutrition Note
None



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