YOJULEZ   15,605
SparkPoints
15,000-19,999 SparkPoints
 
 
YOJULEZ's Shared Food Tracker:

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Previous Day
Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Thomas' Triple Health English Muffin, 1 serving 100 25 1 4
Brown Sugar, 3 tsp packed 52 18 0 0
Bobs Red Mill Mighty Tasty GF Hot Cereal serv/ 1/4 cup, 1 serving 150 31 2 4
Kraft Singles American Cheese, 1 serving 60 2 4 3
Homemade Chicken Breakfast Sausage Patty (1oz patty), 1 serving 52 1 4 5
Lunch
Diet Coke, 12 oz 0 0 0 0
Chipotle Steak, Brown Rice, Cheese, hot salsa Bowl, 1 serving 490 41 20 43
Dinner
Taco Bell Chicken Quesadilla, 1 serving 520 40 28 28
Taco Bell Fire Sauce, 1 packet, 3 serving 0 0 0 0
Snack
Kirkland Signature Calcium Chews, 1 serving 20 4 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Multi Vites Gummy Vitamins for Adults (2 gummies), 1 serving 15 3 0 0
Fiber Plus Chocolatey Peanut Butter, 1 serving 130 24 5 3
Vitamins
None        
Daily Totals: 1,661 208 63 91

Nutrition Note
None



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