|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Thomas' Triple Health English Muffin, 1 serving |
100 |
25 |
1 |
4 |
 |
| Brown Sugar, 3 tsp packed |
52 |
18 |
0 |
0 |
|
| Bobs Red Mill Mighty Tasty GF Hot Cereal serv/ 1/4 cup, 1 serving |
150 |
31 |
2 |
4 |
|
| Kraft Singles American Cheese, 1 serving |
60 |
2 |
4 |
3 |
|
| Homemade Chicken Breakfast Sausage Patty (1oz patty), 1 serving |
52 |
1 |
4 |
5 |
| Lunch |
|
|
|
|
| Diet Coke, 12 oz |
0 |
0 |
0 |
0 |
|
| Chipotle Steak, Brown Rice, Cheese, hot salsa Bowl, 1 serving |
490 |
41 |
20 |
43 |
| Dinner |
|
|
|
|
| Taco Bell Chicken Quesadilla, 1 serving |
520 |
40 |
28 |
28 |
|
| Taco Bell Fire Sauce, 1 packet, 3 serving |
0 |
0 |
0 |
0 |
| Snack |
|
|
|
|
| Kirkland Signature Calcium Chews, 1 serving |
20 |
4 |
0 |
0 |
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
|
| Multi Vites Gummy Vitamins for Adults (2 gummies), 1 serving |
15 |
3 |
0 |
0 |
|
| Fiber Plus Chocolatey Peanut Butter, 1 serving |
130 |
24 |
5 |
3 |
| Vitamins |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,670 |
210 |
63 |
90 |
|
|
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